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Smoked salmon vs. Seatrout — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Seatrout

  • Smoked salmon has more Copper, and Vitamin B3, while Seatrout has more Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B2, and Potassium.
  • Seatrout's daily need coverage for Cholesterol is 28% higher.
  • Seatrout contains 9 times less Sodium than Smoked salmon. Smoked salmon contains 672mg of Sodium, while Seatrout contains 74mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Smoked salmon vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +142.9%
Contains more Copper +505.3%
Contains more Calcium +100%
Contains more Magnesium +122.2%
Contains more Phosphorus +95.7%
Contains more Potassium +149.7%
Contains less Sodium -89%
Contains more Zinc +87.1%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +142.9%
Contains more Copper +505.3%
Contains more Calcium +100%
Contains more Magnesium +122.2%
Contains more Phosphorus +95.7%
Contains more Potassium +149.7%
Contains less Sodium -89%
Contains more Zinc +87.1%
Contains more Manganese +11.8%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +61.5%
Contains more Vitamin A +32.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B12 - 3.46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin B3 +61.5%
Contains more Vitamin A +32.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B12 - 3.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +170%
Contains more Protein +17.4%
Equal in Fats - 4.63
Equal in Water - 71.91
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Other +170%
Contains more Protein +17.4%
Equal in Fats - 4.63
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +78.6%
Equal in Polyunsaturated fat - 0.929
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +78.6%
Equal in Polyunsaturated fat - 0.929

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Seatrout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Seatrout Opinion
Protein 18.28g 21.46g Seatrout
Fats 4.32g 4.63g Seatrout
Calories 117kcal 133kcal Seatrout
Calcium 11mg 22mg Seatrout
Iron 0.85mg 0.35mg Smoked salmon
Magnesium 18mg 40mg Seatrout
Phosphorus 164mg 321mg Seatrout
Potassium 175mg 437mg Seatrout
Sodium 672mg 74mg Seatrout
Zinc 0.31mg 0.58mg Seatrout
Copper 0.23mg 0.038mg Smoked salmon
Manganese 0.017mg 0.019mg Seatrout
Selenium 32.4µg 46.8µg Seatrout
Vitamin A 87IU 115IU Seatrout
Vitamin A RAE 26µg 35µg Seatrout
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.069mg Seatrout
Vitamin B2 0.101mg 0.207mg Seatrout
Vitamin B3 4.72mg 2.923mg Smoked salmon
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.462mg Seatrout
Folate 2µg 6µg Seatrout
Vitamin B12 3.26µg 3.46µg Seatrout
Choline 89mg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.24mg Seatrout
Threonine 0.801mg 0.941mg Seatrout
Isoleucine 0.842mg 0.989mg Seatrout
Leucine 1.486mg 1.744mg Seatrout
Lysine 1.679mg 1.971mg Seatrout
Methionine 0.541mg 0.635mg Seatrout
Phenylalanine 0.714mg 0.838mg Seatrout
Valine 0.942mg 1.106mg Seatrout
Histidine 0.538mg 0.632mg Seatrout
Cholesterol 23mg 106mg Smoked salmon
Saturated Fat 0.929g 1.293g Smoked salmon
Omega-3 - DHA 0.267g 0.265g Smoked salmon
Omega-3 - EPA 0.183g 0.211g Seatrout
Omega-3 - DPA 0.073g 0.097g Seatrout
Monounsaturated Fat 2.023g 1.133g Smoked salmon
Polyunsaturated fat 0.995g 0.929g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
56%
Seatrout
Minerals Daily Need Coverage Score
49%
Smoked salmon
52%
Seatrout

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.364g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 598mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $14)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.