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  6. Smoked salmon vs. Seatrout

Smoked salmon vs. Seatrout — In-Depth Nutrition Comparison

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Differences between smoked salmon and seatrout

  • Smoked salmon has more copper and vitamin B3, while seatrout has more selenium, phosphorus, vitamin B6, vitamin B12, vitamin B2, and potassium.
  • Seatrout's daily need coverage for cholesterol is 28% higher.
  • Seatrout contains 9 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while seatrout contains 74mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Smoked salmon vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +142.9%
Contains more CopperCopper +505.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +149.7%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B12 ~3.46µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Seatrout DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Cholesterol 23mg 106mg 28%
Selenium 32.4µg 46.8µg 26%
Sodium 672mg 74mg 26%
Phosphorus 164mg 321mg 22%
Copper 0.23mg 0.038mg 21%
Choline 89mg 16%
Vitamin B6 0.278mg 0.462mg 14%
Vitamin B3 4.72mg 2.923mg 11%
Vitamin E 1.35mg 9%
Potassium 175mg 437mg 8%
Vitamin B12 3.26µg 3.46µg 8%
Vitamin B2 0.101mg 0.207mg 8%
Iron 0.85mg 0.35mg 6%
Protein 18.28g 21.46g 6%
Magnesium 18mg 40mg 5%
Vitamin B1 0.023mg 0.069mg 4%
Zinc 0.31mg 0.58mg 2%
Monounsaturated fat 2.023g 1.133g 2%
Saturated fat 0.929g 1.293g 2%
Folate 2µg 6µg 1%
Calories 117kcal 133kcal 1%
Calcium 11mg 22mg 1%
Vitamin A 26µg 35µg 1%
Fats 4.32g 4.63g 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.995g 0.929g 0%
Tryptophan 0.205mg 0.24mg 0%
Threonine 0.801mg 0.941mg 0%
Isoleucine 0.842mg 0.989mg 0%
Leucine 1.486mg 1.744mg 0%
Lysine 1.679mg 1.971mg 0%
Methionine 0.541mg 0.635mg 0%
Phenylalanine 0.714mg 0.838mg 0%
Valine 0.942mg 1.106mg 0%
Histidine 0.538mg 0.632mg 0%
Omega-3 - EPA 0.183g 0.211g N/A
Omega-3 - DHA 0.267g 0.265g N/A
Omega-3 - DPA 0.073g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more OtherOther +170%
Contains more ProteinProtein +17.4%
~equal in Fats ~4.63g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +78.6%
~equal in Polyunsaturated fat ~0.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.