Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Seatrout

Smoked salmon vs. Seatrout — In-Depth Nutrition Comparison

Compare

Differences between smoked salmon and seatrout

  • Smoked salmon has more copper and vitamin B3, while seatrout has more selenium, phosphorus, vitamin B6, vitamin B12, vitamin B2, and potassium.
  • Seatrout's daily need coverage for cholesterol is 28% higher.
  • Seatrout contains 9 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while seatrout contains 74mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Smoked salmon vs Seatrout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +142.9%
Contains more CopperCopper +505.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +149.7%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B12 ~3.46µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Seatrout DV% diff.
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Cholesterol 23mg 106mg 28%
Sodium 672mg 74mg 26%
Selenium 32.4µg 46.8µg 26%
Phosphorus 164mg 321mg 22%
Copper 0.23mg 0.038mg 21%
Choline 89mg 16%
Vitamin B6 0.278mg 0.462mg 14%
Vitamin B3 4.72mg 2.923mg 11%
Vitamin E 1.35mg 9%
Potassium 175mg 437mg 8%
Vitamin B2 0.101mg 0.207mg 8%
Vitamin B12 3.26µg 3.46µg 8%
Protein 18.28g 21.46g 6%
Iron 0.85mg 0.35mg 6%
Magnesium 18mg 40mg 5%
Vitamin B1 0.023mg 0.069mg 4%
Zinc 0.31mg 0.58mg 2%
Saturated fat 0.929g 1.293g 2%
Monounsaturated fat 2.023g 1.133g 2%
Calories 117kcal 133kcal 1%
Calcium 11mg 22mg 1%
Vitamin A 26µg 35µg 1%
Folate 2µg 6µg 1%
Protein per 100 calories 16g 16g N/A
Calories per 10 g protein 64kcal 62kcal N/A
Weight per 100 calories 85g 75g N/A
Fats 4.32g 4.63g 0%
Unsaturated / Saturated Fat ratio 3.2 1.6 N/A
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.995g 0.929g 0%
Tryptophan 0.205mg 0.24mg 0%
Threonine 0.801mg 0.941mg 0%
Isoleucine 0.842mg 0.989mg 0%
Leucine 1.486mg 1.744mg 0%
Lysine 1.679mg 1.971mg 0%
Methionine 0.541mg 0.635mg 0%
Phenylalanine 0.714mg 0.838mg 0%
Valine 0.942mg 1.106mg 0%
Histidine 0.538mg 0.632mg 0%
Omega-3 (EPA) 0.183g 0.211g N/A
Omega-3 (DHA) 0.267g 0.265g N/A
Omega-3 (DPA) 0.073g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +17.4%
~equal in Fats ~4.63g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +78.6%
~equal in Polyunsaturated fat ~0.929g

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.