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  6. Smoked salmon vs. Shark fin soup

Smoked salmon vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and shark fin soup?

  • Smoked salmon is richer than shark fin soup in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 128% more.
  • Smoked salmon has 12 times more cholesterol than shark fin soup. While smoked salmon has 23mg of cholesterol, shark fin soup has only 2mg.

We used Fish, salmon, chinook, smoked and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Smoked salmon vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +230.2%
Contains more CopperCopper +113%
Contains more PhosphorusPhosphorus +681%
Contains more SeleniumSelenium +∞%
Contains more IronIron +10.6%
Contains more ZincZinc +164.5%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +41.2%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159%
Contains more Vitamin B3Vitamin B3 +857.4%
Contains more Vitamin B5Vitamin B5 +569.2%
Contains more Vitamin B6Vitamin B6 +969.2%
Contains more Vitamin B12Vitamin B12 +1615.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Smoked salmon Shark fin soup DV% diff.
Vitamin B12 3.26µg 0.19µg 128%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 18.28g 3.2g 30%
Vitamin B3 4.72mg 0.493mg 26%
Phosphorus 164mg 21mg 20%
Vitamin B6 0.278mg 0.026mg 19%
Choline 89mg 16%
Vitamin B5 0.87mg 0.13mg 15%
Copper 0.23mg 0.108mg 14%
Vitamin E 1.35mg 9%
Cholesterol 23mg 2mg 7%
Sodium 672mg 501mg 7%
Zinc 0.31mg 0.82mg 5%
Vitamin B2 0.101mg 0.039mg 5%
Monounsaturated fat 2.023g 0.583g 4%
Polyunsaturated fat 0.995g 0.341g 4%
Calories 117kcal 46kcal 4%
Fats 4.32g 2g 4%
Potassium 175mg 53mg 4%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 7mg 3%
Saturated fat 0.929g 0.501g 2%
Folate 2µg 9µg 2%
Iron 0.85mg 0.94mg 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 11mg 10mg 0%
Manganese 0.017mg 0.024mg 0%
Vitamin B1 0.023mg 0.027mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.086g N/A
Omega-3 - DHA 0.267g 0.121g N/A
Omega-3 - DPA 0.073g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +471.3%
Contains more FatsFats +116%
Contains more OtherOther +520.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +247%
Contains more Poly. FatPolyunsaturated fat +191.8%
Contains less Sat. FatSaturated fat -46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.