Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Sherbet

Smoked salmon vs. Sherbet — In-Depth Nutrition Comparison

Compare

The main differences between smoked salmon and sherbet

  • Smoked salmon is richer than sherbet in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, phosphorus, choline, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 130% higher.
  • Sherbet contains less sodium.
  • Smoked salmon has a lower glycemic index than sherbet.

Food types used in this article are Fish, salmon, chinook, smoked and Sherbet, orange.

Infographic

Smoked salmon vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +507.1%
Contains more CopperCopper +721.4%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +2060%
Contains more CalciumCalcium +390.9%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +7392.1%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +1108.7%
Contains more Vitamin B12Vitamin B12 +2407.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1055.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Sherbet DV% diff.
Vitamin B12 3.26µg 0.13µg 130%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 1.5µg 56%
Protein 18.28g 1.1g 34%
Vitamin B3 4.72mg 0.063mg 29%
Sodium 672mg 46mg 27%
Copper 0.23mg 0.028mg 22%
Vitamin B6 0.278mg 0.023mg 20%
Phosphorus 164mg 40mg 18%
Choline 89mg 7.7mg 15%
Vitamin B5 0.87mg 0.224mg 13%
Carbs 0g 30.4g 10%
Vitamin E 1.35mg 0.01mg 9%
Iron 0.85mg 0.14mg 9%
Cholesterol 23mg 1mg 7%
Polyunsaturated fat 0.995g 0.08g 6%
Fiber 0g 1.3g 5%
Calcium 11mg 54mg 4%
Monounsaturated fat 2.023g 0.53g 4%
Fats 4.32g 2g 4%
Vitamin C 0mg 2.3mg 3%
Potassium 175mg 96mg 2%
Zinc 0.31mg 0.48mg 2%
Vitamin A 26µg 12µg 2%
Magnesium 18mg 8mg 2%
Folate 2µg 4µg 1%
Calories 117kcal 144kcal 1%
Saturated fat 0.929g 1.16g 1%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Manganese 0.017mg 0.011mg 0%
Vitamin B1 0.023mg 0.027mg 0%
Vitamin B2 0.101mg 0.097mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1561.8%
Contains more FatsFats +116%
Contains more OtherOther +1250%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +281.7%
Contains more Poly. FatPolyunsaturated fat +1143.8%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.