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  6. Smoked salmon vs. Skipjack tuna

Smoked salmon vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Skipjack tuna?

  • Smoked salmon is higher in Vitamin B12, and Copper, yet Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Potassium, and Iron.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 88% more.
  • Smoked salmon has 14 times more Sodium than Skipjack tuna. While Smoked salmon has 672mg of Sodium, Skipjack tuna has only 47mg.

We used Fish, salmon, chinook, smoked and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Smoked salmon vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +109.1%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +88.2%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +48.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +234.9%
Contains more WaterWater +15.6%
Contains more ProteinProtein +54.3%
Contains more OtherOther +52.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 23% 38%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated Fat +732.5%
Contains more Poly. FatPolyunsaturated fat +146.9%
Contains less Sat. FatSaturated Fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Skipjack tuna
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Skipjack tuna Opinion
Calories 117kcal 132kcal Skipjack tuna
Protein 18.28g 28.21g Skipjack tuna
Fats 4.32g 1.29g Smoked salmon
Vitamin C 0mg 1mg Skipjack tuna
Cholesterol 23mg 60mg Smoked salmon
Vitamin D 685IU Smoked salmon
Magnesium 18mg 44mg Skipjack tuna
Calcium 11mg 37mg Skipjack tuna
Potassium 175mg 522mg Skipjack tuna
Iron 0.85mg 1.6mg Skipjack tuna
Copper 0.23mg 0.11mg Smoked salmon
Zinc 0.31mg 1.05mg Skipjack tuna
Phosphorus 164mg 285mg Skipjack tuna
Sodium 672mg 47mg Skipjack tuna
Vitamin A 87IU 60IU Smoked salmon
Vitamin A 26µg 18µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 17.1µg Smoked salmon
Manganese 0.017mg 0.019mg Skipjack tuna
Selenium 32.4µg 46.8µg Skipjack tuna
Vitamin B1 0.023mg 0.038mg Skipjack tuna
Vitamin B2 0.101mg 0.122mg Skipjack tuna
Vitamin B3 4.72mg 18.756mg Skipjack tuna
Vitamin B5 0.87mg 0.485mg Smoked salmon
Vitamin B6 0.278mg 0.981mg Skipjack tuna
Vitamin B12 3.26µg 2.19µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Folate 2µg 10µg Skipjack tuna
Choline 89mg Smoked salmon
Saturated Fat 0.929g 0.42g Skipjack tuna
Monounsaturated Fat 2.023g 0.243g Smoked salmon
Polyunsaturated fat 0.995g 0.403g Smoked salmon
Tryptophan 0.205mg 0.316mg Skipjack tuna
Threonine 0.801mg 1.237mg Skipjack tuna
Isoleucine 0.842mg 1.3mg Skipjack tuna
Leucine 1.486mg 2.293mg Skipjack tuna
Lysine 1.679mg 2.59mg Skipjack tuna
Methionine 0.541mg 0.835mg Skipjack tuna
Phenylalanine 0.714mg 1.101mg Skipjack tuna
Valine 0.942mg 1.453mg Skipjack tuna
Histidine 0.538mg 0.83mg Skipjack tuna
Omega-3 - EPA 0.183g 0.091g Smoked salmon
Omega-3 - DHA 0.267g 0.237g Smoked salmon
Omega-3 - DPA 0.073g 0.017g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
72%
Skipjack tuna
Minerals Daily Need Coverage Score
49%
Smoked salmon
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.509g)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $6)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.