Smoked salmon vs. Skipjack tuna — In-Depth Nutrition Comparison
What are the differences between Smoked salmon and Skipjack tuna?
- Smoked salmon is higher in Vitamin B12, and Copper, yet Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Potassium, and Iron.
- Skipjack tuna's daily need coverage for Vitamin B3 is 88% more.
- Smoked salmon has 14 times more Sodium than Skipjack tuna. While Smoked salmon has 672mg of Sodium, Skipjack tuna has only 47mg.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||18µg|
|Omega-3 - DHA||0.267g||0.237g|
|Omega-3 - EPA||0.183g||0.091g|
|Omega-3 - DPA||0.073g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|