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  6. Smoked salmon vs. Soba

Smoked salmon vs. Soba — In-Depth Nutrition Comparison

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Important differences between smoked salmon and soba

  • Smoked salmon has more vitamin B12, vitamin D, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5; however, soba has more manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Soba is lower in cholesterol.
  • Soba has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Noodles, japanese, soba, cooked.

Infographic

Smoked salmon vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +400%
Contains more IronIron +77.1%
Contains more CopperCopper +2775%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +556%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +825.5%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Soba DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 59%
Sodium 672mg 60mg 27%
Vitamin B3 4.72mg 0.51mg 26%
Protein 18.28g 5.06g 26%
Copper 0.23mg 0.008mg 25%
Phosphorus 164mg 25mg 20%
Vitamin B6 0.278mg 0.04mg 18%
Manganese 0.017mg 0.374mg 16%
Choline 89mg 16%
Vitamin B5 0.87mg 0.235mg 13%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 21.44g 7%
Polyunsaturated fat 0.995g 0.031g 6%
Fats 4.32g 0.1g 6%
Vitamin B1 0.023mg 0.094mg 6%
Vitamin B2 0.101mg 0.026mg 6%
Monounsaturated fat 2.023g 0.026g 5%
Iron 0.85mg 0.48mg 5%
Potassium 175mg 35mg 4%
Saturated fat 0.929g 0.019g 4%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 9mg 2%
Zinc 0.31mg 0.12mg 2%
Calories 117kcal 99kcal 1%
Folate 2µg 7µg 1%
Calcium 11mg 4mg 1%
Net carbs 0g 21.44g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.072mg 0%
Threonine 0.801mg 0.177mg 0%
Isoleucine 0.842mg 0.195mg 0%
Leucine 1.486mg 0.33mg 0%
Lysine 1.679mg 0.214mg 0%
Methionine 0.541mg 0.072mg 0%
Phenylalanine 0.714mg 0.217mg 0%
Valine 0.942mg 0.249mg 0%
Histidine 0.538mg 0.119mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +261.3%
Contains more FatsFats +4220%
Contains more OtherOther +1284.6%
Contains more CarbsCarbs +∞%
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +7680.8%
Contains more Poly. FatPolyunsaturated fat +3109.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.