Smoked salmon vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Significant differences between smoked salmon and soy sauce

Smoked salmon has more vitamin B12, vitamin D, selenium, copper, vitamin B3, choline, and vitamin B5; however, soy sauce is richer in manganese and magnesium.
Soy sauce covers your daily sodium needs 210% more than smoked salmon.
Smoked salmon contains less sodium.
Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Soy sauce

Contains more CopperCopper	+434.9%
Contains less SodiumSodium	-87.8%
Contains more SeleniumSelenium	+6380%

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+148.6%
Contains more IronIron	+70.6%
Contains more ZincZinc	+180.6%
Contains more ManganeseManganese	+5888.2%

~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Soy sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+114.9%
Contains more Vitamin B5Vitamin B5	+192.9%
Contains more Vitamin B6Vitamin B6	+87.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+386.3%

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+63.4%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	672mg	5493mg	210%
Vitamin B12	3.26µg	0µg	136%
Vitamin D	685IU	0IU	86%
Vitamin D	17.1µg	0µg	86%
Selenium	32.4µg	0.5µg	58%
Manganese	0.017mg	1.018mg	44%
Copper	0.23mg	0.043mg	21%
Protein	18.28g	8.14g	20%
Vitamin B3	4.72mg	2.196mg	16%
Magnesium	18mg	74mg	13%
Choline	89mg	18.3mg	13%
Vitamin B5	0.87mg	0.297mg	11%
Vitamin B6	0.278mg	0.148mg	10%
Vitamin E	1.35mg	0mg	9%
Iron	0.85mg	1.45mg	8%
Cholesterol	23mg	0mg	8%
Potassium	175mg	435mg	8%
Fats	4.32g	0.57g	6%
Vitamin B2	0.101mg	0.165mg	5%
Zinc	0.31mg	0.87mg	5%
Monounsaturated fat	2.023g	0.088g	5%
Polyunsaturated fat	0.995g	0.263g	5%
Saturated fat	0.929g	0.073g	4%
Folate	2µg	14µg	3%
Calories	117kcal	53kcal	3%
Vitamin A	26µg	0µg	3%
Fiber	0g	0.8g	3%
Calcium	11mg	33mg	2%
Carbs	0g	4.93g	2%
Vitamin B1	0.023mg	0.033mg	1%
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Phosphorus	164mg	166mg	0%
Vitamin K	0.1µg	0µg	0%
Tryptophan	0.205mg	0.096mg	0%
Threonine	0.801mg	0.271mg	0%
Isoleucine	0.842mg	0.318mg	0%
Leucine	1.486mg	0.537mg	0%
Lysine	1.679mg	0.381mg	0%
Methionine	0.541mg	0.097mg	0%
Phenylalanine	0.714mg	0.353mg	0%
Valine	0.942mg	0.332mg	0%
Histidine	0.538mg	0.174mg	0%
Omega-3 - EPA	0.183g	0g	N/A
Omega-3 - DHA	0.267g	0g	N/A
Omega-3 - DPA	0.073g	0g	N/A