Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Spätzle

Smoked salmon vs. Spätzle — In-Depth Nutrition Comparison

Compare

What are the differences between smoked salmon and spätzle?

  • Smoked salmon is higher in vitamin B12, vitamin B3, vitamin B6, selenium, copper, phosphorus, vitamin B5, and choline, yet spätzle is higher in manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 132% more.
  • Smoked salmon has 12 times more vitamin B3 than spätzle. While smoked salmon has 4.72mg of vitamin B3, spätzle has only 0.4mg.
  • The amount of sodium in spätzle is lower.

We used Fish, salmon, chinook, smoked and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Smoked salmon vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +360.5%
Contains more IronIron +41.7%
Contains more CopperCopper +134.7%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +35.6%
Contains more MagnesiumMagnesium +16.7%
Contains more ZincZinc +109.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +1752.9%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +694.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +3522.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +246.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Spätzle DV% diff.
Vitamin B12 3.26µg 0.09µg 132%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Vitamin B3 4.72mg 0.4mg 27%
Protein 18.28g 4.54g 27%
Sodium 672mg 165mg 22%
Vitamin B6 0.278mg 0.046mg 18%
Selenium 32.4µg 23.9µg 15%
Copper 0.23mg 0.098mg 15%
Phosphorus 164mg 76mg 13%
Manganese 0.017mg 0.315mg 13%
Choline 89mg 25.7mg 12%
Vitamin B5 0.87mg 0.263mg 12%
Vitamin E 1.35mg 0.17mg 8%
Carbs 0g 25.16g 8%
Vitamin B2 0.101mg 0.02mg 6%
Fiber 0g 1.2g 5%
Monounsaturated fat 2.023g 0.581g 4%
Potassium 175mg 38mg 4%
Iron 0.85mg 0.6mg 3%
Zinc 0.31mg 0.65mg 3%
Polyunsaturated fat 0.995g 0.552g 3%
Fats 4.32g 2.07g 3%
Vitamin A 26µg 6µg 2%
Cholesterol 23mg 29mg 2%
Saturated fat 0.929g 0.419g 2%
Folate 2µg 7µg 1%
Calories 117kcal 138kcal 1%
Vitamin B1 0.023mg 0.03mg 1%
Magnesium 18mg 21mg 1%
Net carbs 0g 23.96g N/A
Calcium 11mg 12mg 0%
Sugar 0g 0.4g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.205mg 0.043mg 0%
Threonine 0.801mg 0.138mg 0%
Isoleucine 0.842mg 0.19mg 0%
Leucine 1.486mg 0.365mg 0%
Lysine 1.679mg 0.137mg 0%
Methionine 0.541mg 0.086mg 0%
Phenylalanine 0.714mg 0.24mg 0%
Valine 0.942mg 0.22mg 0%
Histidine 0.538mg 0.121mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +302.6%
Contains more FatsFats +108.7%
Contains more OtherOther +980%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +248.2%
Contains more Poly. FatPolyunsaturated fat +80.3%
Contains less Sat. FatSaturated fat -54.9%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.