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  6. Smoked salmon vs. Summer squash

Smoked salmon vs. Summer squash — In-Depth Nutrition Comparison

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How are smoked salmon and summer squash different?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, choline, and vitamin B5, while summer squash is higher in vitamin C.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than summer squash.
  • Summer squash is lower in sodium.
  • Summer squash has a higher glycemic index (13) than smoked salmon (0).

Fish, salmon, chinook, smoked and Squash, summer, all varieties, raw types were used in this article.

Infographic

Smoked salmon vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +142.9%
Contains more CopperCopper +351%
Contains more PhosphorusPhosphorus +331.6%
Contains more SeleniumSelenium +16100%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +49.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +929.4%
~equal in Magnesium ~17mg
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +869.2%
Contains more Vitamin B5Vitamin B5 +461.3%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1228.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1350%

All nutrients comparison - raw data values

Nutrient Smoked salmon Summer squash DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.2µg 59%
Protein 18.28g 1.21g 34%
Sodium 672mg 2mg 29%
Vitamin B3 4.72mg 0.487mg 26%
Copper 0.23mg 0.051mg 20%
Vitamin C 0mg 17mg 19%
Phosphorus 164mg 38mg 18%
Choline 89mg 6.7mg 15%
Vitamin B5 0.87mg 0.155mg 14%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.12mg 8%
Folate 2µg 29µg 7%
Manganese 0.017mg 0.175mg 7%
Iron 0.85mg 0.35mg 6%
Fats 4.32g 0.18g 6%
Polyunsaturated fat 0.995g 0.089g 6%
Vitamin B6 0.278mg 0.218mg 5%
Monounsaturated fat 2.023g 0.016g 5%
Calories 117kcal 16kcal 5%
Saturated fat 0.929g 0.044g 4%
Fiber 0g 1.1g 4%
Vitamin B2 0.101mg 0.142mg 3%
Potassium 175mg 262mg 3%
Vitamin B1 0.023mg 0.048mg 2%
Vitamin K 0.1µg 3µg 2%
Vitamin A 26µg 10µg 2%
Fructose 0.95g 1%
Carbs 0g 3.35g 1%
Net carbs 0g 2.25g N/A
Magnesium 18mg 17mg 0%
Calcium 11mg 15mg 0%
Sugar 0g 2.2g N/A
Zinc 0.31mg 0.29mg 0%
Tryptophan 0.205mg 0.011mg 0%
Threonine 0.801mg 0.028mg 0%
Isoleucine 0.842mg 0.042mg 0%
Leucine 1.486mg 0.069mg 0%
Lysine 1.679mg 0.065mg 0%
Methionine 0.541mg 0.017mg 0%
Phenylalanine 0.714mg 0.041mg 0%
Valine 0.942mg 0.053mg 0%
Histidine 0.538mg 0.025mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1410.7%
Contains more FatsFats +2300%
Contains more OtherOther +771%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +12543.8%
Contains more Poly. FatPolyunsaturated fat +1018%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.