Smoked salmon vs. Steelhead trout — In-Depth Nutrition Comparison
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How are smoked salmon and steelhead trout different?
- Smoked salmon is richer in copper, vitamin D, and selenium, while steelhead trout is higher in vitamin B12, phosphorus, potassium, and vitamin E.
- Steelhead trout covers your daily need for vitamin B12 105% more than smoked salmon.
- Smoked salmon contains 6 times more Sodium than steelhead trout. Smoked salmon contains 672mg of Sodium, while steelhead trout contains 118mg.
- Steelhead trout is lower in sodium.
Fish, salmon, chinook, smoked and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +296.6% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.8% |
| Contains more Vitamin DVitamin D | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +77.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +13400% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +91.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated Fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
~equal in
Monounsaturated Fat
~2.223g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 159kcal |
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| Protein | 18.28g | 21.11g |
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| Fats | 4.32g | 8.26g |
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| Cholesterol | 23mg | 59mg |
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| Vitamin D | 685IU | 604IU |
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| Magnesium | 18mg | 25mg |
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| Calcium | 11mg | 30mg |
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| Potassium | 175mg | 365mg |
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| Iron | 0.85mg | 0.64mg |
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| Copper | 0.23mg | 0.058mg |
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| Zinc | 0.31mg | 0.57mg |
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| Phosphorus | 164mg | 249mg |
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| Sodium | 672mg | 118mg |
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| Vitamin A | 87IU | 65IU |
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| Vitamin A | 26µg | 20µg |
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| Vitamin E | 1.35mg | 2.15mg |
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| Vitamin D | 17.1µg | 15.1µg |
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| Manganese | 0.017mg | 0.011mg |
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| Selenium | 32.4µg | 26µg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.101mg |
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| Vitamin B3 | 4.72mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.278mg |
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| Vitamin B12 | 3.26µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.929g | 1.53g |
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| Monounsaturated Fat | 2.023g | 2.223g |
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| Polyunsaturated fat | 0.995g | 1.225g |
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| Tryptophan | 0.205mg |
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| Threonine | 0.801mg |
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| Isoleucine | 0.842mg |
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| Leucine | 1.486mg |
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| Lysine | 1.679mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.714mg |
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| Valine | 0.942mg |
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| Histidine | 0.538mg |
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| Omega-3 - EPA | 0.183g | 0.376g |
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| Omega-3 - DHA | 0.267g | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.073g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
94%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 554mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.601g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.