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  6. Smoked salmon vs. Strawberry

Smoked salmon vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and strawberries

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and vitamin B6; however, strawberries are higher in vitamin C and manganese.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than strawberries.
  • Strawberries have less sodium.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Strawberries, raw.

Infographic

Smoked salmon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +107.3%
Contains more CopperCopper +379.2%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2170.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +365.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +359.1%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B5Vitamin B5 +596%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1461.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1100%
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2628.4%
Contains more FatsFats +1340%
Contains more OtherOther +1250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4604.7%
Contains more Poly. FatPolyunsaturated fat +541.9%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Strawberry DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin C 0mg 58.8mg 65%
Selenium 32.4µg 0.4µg 58%
Protein 18.28g 0.67g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.386mg 27%
Copper 0.23mg 0.048mg 20%
Phosphorus 164mg 24mg 20%
Vitamin B6 0.278mg 0.047mg 18%
Manganese 0.017mg 0.386mg 16%
Choline 89mg 5.7mg 15%
Vitamin B5 0.87mg 0.125mg 15%
Cholesterol 23mg 0mg 8%
Fiber 0g 2g 8%
Vitamin E 1.35mg 0.29mg 7%
Vitamin B2 0.101mg 0.022mg 6%
Folate 2µg 24µg 6%
Polyunsaturated fat 0.995g 0.155g 6%
Fats 4.32g 0.3g 6%
Iron 0.85mg 0.41mg 6%
Monounsaturated fat 2.023g 0.043g 5%
Saturated fat 0.929g 0.015g 4%
Calories 117kcal 32kcal 4%
Vitamin A 26µg 1µg 3%
Fructose 2.44g 3%
Carbs 0g 7.68g 3%
Zinc 0.31mg 0.14mg 2%
Vitamin K 0.1µg 2.2µg 2%
Potassium 175mg 153mg 1%
Calcium 11mg 16mg 1%
Magnesium 18mg 13mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin B1 0.023mg 0.024mg 0%
Tryptophan 0.205mg 0.008mg 0%
Threonine 0.801mg 0.02mg 0%
Isoleucine 0.842mg 0.016mg 0%
Leucine 1.486mg 0.034mg 0%
Lysine 1.679mg 0.026mg 0%
Methionine 0.541mg 0.002mg 0%
Phenylalanine 0.714mg 0.019mg 0%
Valine 0.942mg 0.019mg 0%
Histidine 0.538mg 0.012mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
20%
Strawberry
Minerals Daily Need Coverage Score
49%
Smoked salmon
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.914g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $13.4)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.