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  6. Smoked salmon vs. Sweet roll

Smoked salmon vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Sweet roll

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Copper, Vitamin B3, and Vitamin B6, however, Sweet roll is higher in Vitamin B1, and Folate.
  • Smoked salmon covers your daily need of Vitamin B12 130% more than Sweet roll.
  • Sweet roll has less Sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Smoked salmon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Sweet roll
Sweet roll
Contains more Phosphorus +115.8%
Contains more Potassium +57.7%
Contains more Copper +161.4%
Contains more Selenium +90.6%
Contains more Calcium +554.5%
Contains more Iron +88.2%
Contains less Sodium -54.8%
Contains more Zinc +90.3%
Contains more Manganese +1664.7%
Equal in Magnesium - 17
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Phosphorus +115.8%
Contains more Potassium +57.7%
Contains more Copper +161.4%
Contains more Selenium +90.6%
Contains more Calcium +554.5%
Contains more Iron +88.2%
Contains less Sodium -54.8%
Contains more Zinc +90.3%
Contains more Manganese +1664.7%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B12 +2228.6%
Contains more Vitamin A +146%
Contains more Vitamin E +47.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1308.7%
Contains more Vitamin B2 +162.4%
Contains more Folate +3500%
Contains more Vitamin K +4300%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B12 +2228.6%
Contains more Vitamin A +146%
Contains more Vitamin E +47.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1308.7%
Contains more Vitamin B2 +162.4%
Contains more Folate +3500%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Sweet roll
Sweet roll
Contains more Protein +194.8%
Contains more Water +190.3%
Contains more Other +217.6%
Contains more Fats +279.6%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +194.8%
Contains more Water +190.3%
Contains more Other +217.6%
Contains more Fats +279.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +137.1%
Contains more Polyunsaturated fat +651.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +137.1%
Contains more Polyunsaturated fat +651.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Sweet roll
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 18.28g 6.2g Smoked salmon
Fats 4.32g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 117kcal 372kcal Sweet roll
Sugar 0g 31.73g Smoked salmon
Fiber 0g 2.4g Sweet roll
Calcium 11mg 72mg Sweet roll
Iron 0.85mg 1.6mg Sweet roll
Magnesium 18mg 17mg Smoked salmon
Phosphorus 164mg 76mg Smoked salmon
Potassium 175mg 111mg Smoked salmon
Sodium 672mg 304mg Sweet roll
Zinc 0.31mg 0.59mg Sweet roll
Copper 0.23mg 0.088mg Smoked salmon
Manganese 0.017mg 0.3mg Sweet roll
Selenium 32.4µg 17µg Smoked salmon
Vitamin A 87IU 214IU Sweet roll
Vitamin A RAE 26µg 62µg Sweet roll
Vitamin E 1.35mg 1.99mg Sweet roll
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.023mg 0.324mg Sweet roll
Vitamin B2 0.101mg 0.265mg Sweet roll
Vitamin B3 4.72mg 2.384mg Smoked salmon
Vitamin B5 0.87mg 0.406mg Smoked salmon
Vitamin B6 0.278mg 0.107mg Smoked salmon
Folate 2µg 72µg Sweet roll
Vitamin B12 3.26µg 0.14µg Smoked salmon
Vitamin K 0.1µg 4.4µg Sweet roll
Tryptophan 0.205mg 0.074mg Smoked salmon
Threonine 0.801mg 0.211mg Smoked salmon
Isoleucine 0.842mg 0.259mg Smoked salmon
Leucine 1.486mg 0.458mg Smoked salmon
Lysine 1.679mg 0.243mg Smoked salmon
Methionine 0.541mg 0.117mg Smoked salmon
Phenylalanine 0.714mg 0.3mg Smoked salmon
Valine 0.942mg 0.291mg Smoked salmon
Histidine 0.538mg 0.145mg Smoked salmon
Cholesterol 23mg 66mg Smoked salmon
Saturated Fat 0.929g 3.079g Smoked salmon
Omega-3 - DHA 0.267g 0.004g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 4.797g Sweet roll
Polyunsaturated fat 0.995g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
31%
Sweet roll
Minerals Daily Need Coverage Score
49%
Smoked salmon
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 368mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $14)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 2.15g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.