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  6. Smoked salmon vs. Sweet roll

Smoked salmon vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and sweet roll

  • Smoked salmon has more vitamin B12, vitamin D, selenium, copper, vitamin B3, and vitamin B6; however, sweet roll is higher in vitamin B1 and folate.
  • Smoked salmon covers your daily need for vitamin B12, 130% more than sweet roll.
  • Sweet roll has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Smoked salmon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +161.4%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +90.6%
Contains more CalciumCalcium +554.5%
Contains more IronIron +88.2%
Contains more ZincZinc +90.3%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +1664.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more Vitamin B12Vitamin B12 +2228.6%
Contains more CholineCholine +115.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Smoked salmon Sweet roll DV% diff.
Vitamin B12 3.26µg 0.14µg 130%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Polyunsaturated fat 0.995g 7.473g 43%
Selenium 32.4µg 17µg 28%
Vitamin B1 0.023mg 0.324mg 25%
Protein 18.28g 6.2g 24%
Fats 4.32g 16.4g 19%
Folate 2µg 72µg 18%
Carbs 0g 50.9g 17%
Sodium 672mg 304mg 16%
Copper 0.23mg 0.088mg 16%
Vitamin B3 4.72mg 2.384mg 15%
Cholesterol 23mg 66mg 14%
Vitamin B6 0.278mg 0.107mg 13%
Vitamin B2 0.101mg 0.265mg 13%
Calories 117kcal 372kcal 13%
Phosphorus 164mg 76mg 13%
Manganese 0.017mg 0.3mg 12%
Fiber 0g 2.4g 10%
Saturated fat 0.929g 3.079g 10%
Choline 89mg 41.3mg 9%
Iron 0.85mg 1.6mg 9%
Vitamin B5 0.87mg 0.406mg 9%
Monounsaturated fat 2.023g 4.797g 7%
Calcium 11mg 72mg 6%
Vitamin E 1.35mg 1.99mg 4%
Vitamin A 26µg 62µg 4%
Vitamin K 0.1µg 4.4µg 4%
Zinc 0.31mg 0.59mg 3%
Vitamin C 0mg 2mg 2%
Potassium 175mg 111mg 2%
Net carbs 0g 48.5g N/A
Magnesium 18mg 17mg 0%
Sugar 0g 31.73g N/A
Tryptophan 0.205mg 0.074mg 0%
Threonine 0.801mg 0.211mg 0%
Isoleucine 0.842mg 0.259mg 0%
Leucine 1.486mg 0.458mg 0%
Lysine 1.679mg 0.243mg 0%
Methionine 0.541mg 0.117mg 0%
Phenylalanine 0.714mg 0.3mg 0%
Valine 0.942mg 0.291mg 0%
Histidine 0.538mg 0.145mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.004g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +194.8%
Contains more WaterWater +190.3%
Contains more OtherOther +217.6%
Contains more FatsFats +279.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +137.1%
Contains more Poly. FatPolyunsaturated fat +651.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.