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  6. Smoked salmon vs. Agave nectar

Smoked salmon vs. Agave nectar — In-Depth Nutrition Comparison

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How are smoked salmon and agave nectar different?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and choline; however, agave nectar is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Agave nectar has less sodium.
  • Smoked salmon has a lower glycemic index (0) than agave nectar (13).

Fish, salmon, chinook, smoked and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Smoked salmon vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4275%
Contains more IronIron +844.4%
Contains more CopperCopper +2455.6%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +16300%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +1805.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +585.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Smoked salmon Agave nectar DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Fructose 55.6g 70%
Selenium 32.4µg 1.7µg 56%
Protein 18.28g 0.09g 36%
Sodium 672mg 4mg 29%
Carbs 0g 76.37g 25%
Vitamin B3 4.72mg 0.689mg 25%
Copper 0.23mg 0.009mg 25%
Phosphorus 164mg 1mg 23%
Vitamin C 0mg 17mg 19%
Vitamin K 0.1µg 22.5µg 19%
Vitamin B5 0.87mg 17%
Choline 89mg 13.3mg 14%
Calories 117kcal 310kcal 10%
Iron 0.85mg 0.09mg 10%
Vitamin B1 0.023mg 0.122mg 8%
Cholesterol 23mg 0mg 8%
Folate 2µg 30µg 7%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0.45g 6%
Monounsaturated fat 2.023g 0g 5%
Vitamin B2 0.101mg 0.165mg 5%
Potassium 175mg 4mg 5%
Saturated fat 0.929g 0g 4%
Magnesium 18mg 1mg 4%
Vitamin B6 0.278mg 0.234mg 3%
Zinc 0.31mg 0.01mg 3%
Vitamin A 26µg 8µg 2%
Vitamin E 1.35mg 0.98mg 2%
Manganese 0.017mg 0.005mg 1%
Fiber 0g 0.2g 1%
Calcium 11mg 1mg 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +20211.1%
Contains more FatsFats +860%
Contains more WaterWater +213.9%
Contains more OtherOther +3500%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.