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  6. Smoked salmon vs. Sugar substitute

Smoked salmon vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and sugar substitute?

  • Smoked salmon is richer in copper, phosphorus, vitamin B6, vitamin B5, iron, and vitamin B2, while sugar substitute is higher in calcium.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • Sugar substitute has 33 times less copper than smoked salmon. Smoked salmon has 0.23mg of copper, while sugar substitute has 0.007mg.
  • Sugar substitute is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Smoked salmon vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +348.7%
Contains more IronIron +431.3%
Contains more CopperCopper +3185.7%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +7890.9%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +987.5%
Contains more Vitamin B6Vitamin B6 +1753.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Sugar substitute DV% diff.
Vitamin B12 3.26µg 136%
Calcium 11mg 879mg 87%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 18.28g 2.06g 32%
Vitamin B3 4.72mg 30%
Carbs 0g 84.77g 28%
Copper 0.23mg 0.007mg 25%
Phosphorus 164mg 8mg 22%
Vitamin B6 0.278mg 0.015mg 20%
Vitamin B5 0.87mg 0.08mg 16%
Choline 89mg 16%
Calories 117kcal 347kcal 12%
Vitamin E 1.35mg 9%
Iron 0.85mg 0.16mg 9%
Cholesterol 23mg 8%
Vitamin B2 0.101mg 0.015mg 7%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0g 7%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Sodium 672mg 572mg 4%
Potassium 175mg 39mg 4%
Vitamin A 26µg 3%
Magnesium 18mg 6mg 3%
Fiber 0g 0.6g 2%
Zinc 0.31mg 0.04mg 2%
Folate 2µg 1%
Vitamin B1 0.023mg 0.015mg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.017mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +787.4%
Contains more FatsFats +∞%
Contains more WaterWater +687.7%
Contains more OtherOther +34%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.