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Smoked salmon vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and Swiss cheese?

  • Smoked salmon is higher in vitamin D, vitamin B3, and copper, yet Swiss cheese is higher in calcium, phosphorus, zinc, and vitamin A.
  • Smoked salmon's daily need coverage for vitamin D is 114% more.
  • Smoked salmon has 74 times more vitamin B3 than Swiss cheese. While smoked salmon has 4.72mg of vitamin B3, Swiss cheese has only 0.064mg.
  • The amount of sodium in Swiss cheese is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Cheese, swiss types in this article.

Infographic

Smoked salmon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +553.8%
Contains more CopperCopper +389.4%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +1309.7%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +52.9%
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +7275%
Contains more Vitamin B5Vitamin B5 +146.5%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more CholineCholine +474.2%
Contains more Vitamin AVitamin A +1007.7%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~3.06µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Swiss cheese DV% diff.
Calcium 11mg 890mg 88%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Saturated fat 0.929g 18.227g 79%
Phosphorus 164mg 574mg 59%
Fats 4.32g 30.99g 41%
Zinc 0.31mg 4.37mg 37%
Vitamin B3 4.72mg 0.064mg 29%
Vitamin A 26µg 288µg 29%
Cholesterol 23mg 93mg 23%
Sodium 672mg 187mg 21%
Copper 0.23mg 0.047mg 20%
Protein 18.28g 26.96g 17%
Vitamin B6 0.278mg 0.071mg 16%
Monounsaturated fat 2.023g 8.046g 15%
Vitamin B2 0.101mg 0.302mg 15%
Calories 117kcal 393kcal 14%
Choline 89mg 15.5mg 13%
Vitamin B5 0.87mg 0.353mg 10%
Iron 0.85mg 0.13mg 9%
Vitamin B12 3.26µg 3.06µg 8%
Vitamin E 1.35mg 0.6mg 5%
Selenium 32.4µg 30µg 4%
Magnesium 18mg 33mg 4%
Potassium 175mg 72mg 3%
Folate 2µg 10µg 2%
Polyunsaturated fat 0.995g 1.341g 2%
Vitamin B1 0.023mg 0.011mg 1%
Vitamin K 0.1µg 1.4µg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Manganese 0.017mg 0.026mg 0%
Trans fat 0.987g N/A
Tryptophan 0.205mg 0.401mg 0%
Threonine 0.801mg 1.038mg 0%
Isoleucine 0.842mg 1.537mg 0%
Leucine 1.486mg 2.959mg 0%
Lysine 1.679mg 2.585mg 0%
Methionine 0.541mg 0.784mg 0%
Phenylalanine 0.714mg 1.662mg 0%
Valine 0.942mg 2.139mg 0%
Histidine 0.538mg 1.065mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.073g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +91.3%
Contains more OtherOther +81.2%
Contains more ProteinProtein +47.5%
Contains more FatsFats +617.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +297.7%
Contains more Poly. FatPolyunsaturated fat +34.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.