Smoked salmon vs. Swordfish — In-Depth Nutrition Comparison
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How are Smoked salmon and Swordfish different?
- Smoked salmon is richer in Vitamin B12, Copper, and Vitamin B5, while Swordfish is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Potassium.
- Smoked salmon covers your daily need of Vitamin B12 68% more than Swordfish.
- Smoked salmon contains 7 times more Sodium than Swordfish. Smoked salmon contains 672mg of Sodium, while Swordfish contains 97mg.
Fish, salmon, chinook, smoked and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Iron
+88.9%
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Copper
+400%
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Manganese
+30.8%
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Magnesium
+94.4%
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Phosphorus
+85.4%
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Potassium
+185.1%
Contains
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Sodium
-85.6%
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Zinc
+151.6%
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Selenium
+111.4%
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Calcium
+83.3%
Contains
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Iron
+88.9%
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Copper
+400%
Contains
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Manganese
+30.8%
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Magnesium
+94.4%
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Phosphorus
+85.4%
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Potassium
+185.1%
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Sodium
-85.6%
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Zinc
+151.6%
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Selenium
+111.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+60.3%
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Vitamin B5
+108.6%
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Vitamin B12
+101.2%
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Vitamin A
+48.3%
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Vitamin E
+78.5%
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Vitamin B1
+287%
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Vitamin B3
+96.1%
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Vitamin B6
+121.2%
Equal in Vitamin D - 16.6
Equal in Folate - 2
Equal in Vitamin K - 0.1
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Vitamin B2
+60.3%
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Vitamin B5
+108.6%
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Vitamin B12
+101.2%
Contains
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Vitamin A
+48.3%
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Vitamin E
+78.5%
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Vitamin B1
+287%
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Vitamin B3
+96.1%
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Vitamin B6
+121.2%
Equal in Vitamin D - 16.6
Equal in Folate - 2
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1400%
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Protein
+28.3%
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Fats
+83.6%
Equal in Water - 68.26
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
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Other
+1400%
Contains
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Protein
+28.3%
Contains
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Fats
+83.6%
Equal in Water - 68.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-51.4%
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Monounsaturated Fat
+75.2%
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Polyunsaturated fat
+37.5%
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Contains
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Saturated Fat
-51.4%
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Monounsaturated Fat
+75.2%
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Polyunsaturated fat
+37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 18.28g | 23.45g |
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Fats | 4.32g | 7.93g |
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Calories | 117kcal | 172kcal |
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Calcium | 11mg | 6mg |
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Iron | 0.85mg | 0.45mg |
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Magnesium | 18mg | 35mg |
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Phosphorus | 164mg | 304mg |
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Potassium | 175mg | 499mg |
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Sodium | 672mg | 97mg |
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Zinc | 0.31mg | 0.78mg |
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Copper | 0.23mg | 0.046mg |
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Manganese | 0.017mg | 0.013mg |
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Selenium | 32.4µg | 68.5µg |
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Vitamin A | 87IU | 129IU |
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Vitamin A RAE | 26µg | 43µg |
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Vitamin E | 1.35mg | 2.41mg |
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Vitamin D | 685IU | 666IU |
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Vitamin D | 17.1µg | 16.6µg |
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Vitamin B1 | 0.023mg | 0.089mg |
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Vitamin B2 | 0.101mg | 0.063mg |
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Vitamin B3 | 4.72mg | 9.254mg |
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Vitamin B5 | 0.87mg | 0.417mg |
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Vitamin B6 | 0.278mg | 0.615mg |
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Folate | 2µg | 2µg | |
Vitamin B12 | 3.26µg | 1.62µg |
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Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.205mg | 0.265mg |
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Threonine | 0.801mg | 1.035mg |
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Isoleucine | 0.842mg | 1.088mg |
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Leucine | 1.486mg | 1.919mg |
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Lysine | 1.679mg | 2.168mg |
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Methionine | 0.541mg | 0.699mg |
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Phenylalanine | 0.714mg | 0.922mg |
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Valine | 0.942mg | 1.216mg |
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Histidine | 0.538mg | 0.695mg |
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Cholesterol | 23mg | 78mg |
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Trans Fat | 0.056g |
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Saturated Fat | 0.929g | 1.911g |
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Omega-3 - DHA | 0.267g | 0.772g |
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Omega-3 - EPA | 0.183g | 0.127g |
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Omega-3 - DPA | 0.073g | 0.168g |
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Monounsaturated Fat | 2.023g | 3.544g |
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Polyunsaturated fat | 0.995g | 1.368g |
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Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%

95%

Minerals Daily Need Coverage Score
49%

64%

Comparison summary
Which food contains less Sodium?

Swordfish contains less Sodium (difference - 575mg)
Which food is cheaper?

Swordfish is cheaper (difference - $14)
Which food is lower in Cholesterol?

Smoked salmon is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?

Smoked salmon is lower in Saturated Fat (difference - 0.982g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.