Smoked salmon vs. Toffee — In-Depth Nutrition Comparison
Compare
Significant differences between smoked salmon and toffee
- Smoked salmon has more vitamin B12, selenium, vitamin B3, copper, vitamin B6, and phosphorus; however, toffee is richer in vitamin A.
- Smoked salmon covers your daily vitamin B12 needs 131% more than toffee.
- Toffee has 163 times less vitamin B3 than smoked salmon. Smoked salmon has 4.72mg of vitamin B3, while toffee has 0.029mg.
- Toffee contains less sodium.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +7566.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +3950% |
| Contains more CalciumCalcium | +209.1% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +16175.9% |
| Contains more Vitamin B5Vitamin B5 | +549.3% |
| Contains more Vitamin B6Vitamin B6 | +2988.9% |
| Contains more Vitamin B12Vitamin B12 | +2863.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1126.9% |
| Contains more Vitamin KVitamin K | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +1608.4% |
| Contains more WaterWater | +12990.9% |
| Contains more OtherOther | +493.4% |
| Contains more FatsFats | +658.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +343.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.11µg | 131% |
| Saturated fat | 0.929g | 20.565g | 89% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 0.8µg | 57% |
| Fats | 4.32g | 32.75g | 44% |
| Protein | 18.28g | 1.07g | 34% |
| Vitamin A | 26µg | 319µg | 33% |
| Vitamin B3 | 4.72mg | 0.029mg | 29% |
| Cholesterol | 23mg | 104mg | 27% |
| Copper | 0.23mg | 0.003mg | 25% |
| Sodium | 672mg | 135mg | 23% |
| Calories | 117kcal | 560kcal | 22% |
| Carbs | 0g | 64.72g | 22% |
| Vitamin B6 | 0.278mg | 0.009mg | 21% |
| Phosphorus | 164mg | 32mg | 19% |
| Monounsaturated fat | 2.023g | 8.964g | 17% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.134mg | 15% |
| Iron | 0.85mg | 0.03mg | 10% |
| Potassium | 175mg | 51mg | 4% |
| Vitamin E | 1.35mg | 0.94mg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin B2 | 0.101mg | 0.068mg | 3% |
| Polyunsaturated fat | 0.995g | 1.222g | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Calcium | 11mg | 34mg | 2% |
| Manganese | 0.017mg | 0.002mg | 1% |
| Vitamin B1 | 0.023mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.073g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
14%
Minerals Daily Need Coverage Score
49%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 537mg)
Which food is cheaper?
Toffee is cheaper (difference - $12)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 19.636g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins