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  6. Smoked salmon vs. Tomato sauce

Smoked salmon vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between smoked salmon and tomato sauce

  • Smoked salmon is richer than tomato sauce in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, vitamin B6, copper, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Tomato sauce contains less sodium.
  • Smoked salmon has a lower glycemic index than tomato sauce.

Food types used in this article are Fish, salmon, chinook, smoked and Tomato sauce, canned, no salt added.

Infographic

Smoked salmon vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +100%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5300%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +12.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +564.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +799%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +350%
~equal in Vitamin E ~1.44mg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Tomato sauce DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 1.2g 34%
Sodium 672mg 11mg 29%
Vitamin B3 4.72mg 0.991mg 23%
Phosphorus 164mg 27mg 20%
Choline 89mg 9.9mg 14%
Vitamin B6 0.278mg 0.098mg 14%
Copper 0.23mg 0.115mg 13%
Vitamin B5 0.87mg 0.309mg 11%
Cholesterol 23mg 0mg 8%
Vitamin C 0mg 7mg 8%
Polyunsaturated fat 0.995g 0.121g 6%
Fats 4.32g 0.3g 6%
Fiber 0g 1.5g 6%
Calories 117kcal 24kcal 5%
Monounsaturated fat 2.023g 0.044g 5%
Potassium 175mg 297mg 4%
Saturated fat 0.929g 0.041g 4%
Manganese 0.017mg 0.113mg 4%
Vitamin B2 0.101mg 0.065mg 3%
Vitamin K 0.1µg 2.8µg 2%
Fructose 1.67g 2%
Folate 2µg 9µg 2%
Carbs 0g 5.31g 2%
Zinc 0.31mg 0.22mg 1%
Iron 0.85mg 0.96mg 1%
Magnesium 18mg 15mg 1%
Vitamin E 1.35mg 1.44mg 1%
Net carbs 0g 3.81g N/A
Calcium 11mg 14mg 0%
Sugar 0g 3.56g N/A
Vitamin A 26µg 22µg 0%
Vitamin B1 0.023mg 0.024mg 0%
Tryptophan 0.205mg 0.009mg 0%
Threonine 0.801mg 0.037mg 0%
Isoleucine 0.842mg 0.025mg 0%
Leucine 1.486mg 0.034mg 0%
Lysine 1.679mg 0.037mg 0%
Methionine 0.541mg 0.008mg 0%
Phenylalanine 0.714mg 0.036mg 0%
Valine 0.942mg 0.025mg 0%
Histidine 0.538mg 0.02mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1423.3%
Contains more FatsFats +1340%
Contains more OtherOther +182.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +4497.7%
Contains more Poly. FatPolyunsaturated fat +722.3%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.