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  6. Smoked salmon vs. Tomato

Smoked salmon vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and tomatoes?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B5, and vitamin B6, while tomatoes are higher in vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Tomatoes are lower in sodium.
  • Tomatoes have a higher glycemic index (23) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Smoked salmon vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +214.8%
Contains more CopperCopper +289.8%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +570.6%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +694.6%
Contains more Vitamin B5Vitamin B5 +877.5%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1228.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +7800%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Smoked salmon Tomato DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0.88g 35%
Sodium 672mg 5mg 29%
Vitamin B3 4.72mg 0.594mg 26%
Phosphorus 164mg 24mg 20%
Copper 0.23mg 0.059mg 19%
Vitamin B5 0.87mg 0.089mg 16%
Vitamin C 0mg 13.7mg 15%
Choline 89mg 6.7mg 15%
Vitamin B6 0.278mg 0.08mg 15%
Cholesterol 23mg 0mg 8%
Vitamin K 0.1µg 7.9µg 7%
Iron 0.85mg 0.27mg 7%
Polyunsaturated fat 0.995g 0.083g 6%
Fats 4.32g 0.2g 6%
Vitamin B2 0.101mg 0.019mg 6%
Monounsaturated fat 2.023g 0.031g 5%
Calories 117kcal 18kcal 5%
Vitamin E 1.35mg 0.54mg 5%
Fiber 0g 1.2g 5%
Manganese 0.017mg 0.114mg 4%
Saturated fat 0.929g 0.028g 4%
Folate 2µg 15µg 3%
Vitamin A 26µg 42µg 2%
Fructose 1.37g 2%
Potassium 175mg 237mg 2%
Magnesium 18mg 11mg 2%
Carbs 0g 3.89g 1%
Vitamin B1 0.023mg 0.037mg 1%
Zinc 0.31mg 0.17mg 1%
Net carbs 0g 2.69g N/A
Calcium 11mg 10mg 0%
Sugar 0g 2.63g N/A
Tryptophan 0.205mg 0.006mg 0%
Threonine 0.801mg 0.027mg 0%
Isoleucine 0.842mg 0.018mg 0%
Leucine 1.486mg 0.025mg 0%
Lysine 1.679mg 0.027mg 0%
Methionine 0.541mg 0.006mg 0%
Phenylalanine 0.714mg 0.027mg 0%
Valine 0.942mg 0.018mg 0%
Histidine 0.538mg 0.014mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1977.3%
Contains more FatsFats +2060%
Contains more OtherOther +958.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +6425.8%
Contains more Poly. FatPolyunsaturated fat +1098.8%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.