Smoked salmon vs Tuna - In-Depth Nutrition Comparison
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A recap on differences between Smoked salmon and Tuna
- Smoked salmon is higher in Copper, yet Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B2.
- Tuna covers your daily Vitamin B12 needs 318% more than Smoked salmon.
- Smoked salmon contains 13 times more Sodium than Tuna. While Smoked salmon contains 672mg of Sodium, Tuna contains only 50mg.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+109.1%
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Iron
+54.1%
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Magnesium
+255.6%
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Phosphorus
+98.8%
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Potassium
+84.6%
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less
Sodium
-92.6%
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Zinc
+148.4%
Equal in Calcium - 10
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Copper
+109.1%
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Iron
+54.1%
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Magnesium
+255.6%
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Phosphorus
+98.8%
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Potassium
+84.6%
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less
Sodium
-92.6%
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Zinc
+148.4%
Equal in Calcium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+2796.6%
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Vitamin B1
+1108.7%
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Vitamin B2
+203%
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Vitamin B3
+123.3%
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Vitamin B5
+57.5%
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Vitamin B6
+88.8%
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Vitamin B12
+233.7%
Equal in Folate - 2
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Vitamin A
+2796.6%
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Vitamin B1
+1108.7%
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Vitamin B2
+203%
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Vitamin B3
+123.3%
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Vitamin B5
+57.5%
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Vitamin B6
+88.8%
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Vitamin B12
+233.7%
Equal in Folate - 2
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 18.28g | 29.91g |
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Fats | 4.32g | 6.28g |
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Carbs | 0g | 0g | |
Calories | 117kcal | 184kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | g |
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Fiber | 0g | 0g | |
Calcium | 11mg | 10mg |
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Iron | 0.85mg | 1.31mg |
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Magnesium | 18mg | 64mg |
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Phosphorus | 164mg | 326mg |
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Potassium | 175mg | 323mg |
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Sodium | 672mg | 50mg |
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Zinc | 0.31mg | 0.77mg |
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Copper | 0.23mg | 0.11mg |
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Vitamin A | 87IU | 2520IU |
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Vitamin E | 1.35mg | mg |
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Vitamin D | 685IU | IU |
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Vitamin D | 17.1µg | µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.023mg | 0.278mg |
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Vitamin B2 | 0.101mg | 0.306mg |
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Vitamin B3 | 4.72mg | 10.54mg |
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Vitamin B5 | 0.87mg | 1.37mg |
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Vitamin B6 | 0.278mg | 0.525mg |
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Folate | 2µg | 2µg | |
Vitamin B12 | 3.26µg | 10.88µg |
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Vitamin K | 0.1µg | µg |
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Tryptophan | 0.205mg | 0.335mg |
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Threonine | 0.801mg | 1.311mg |
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Isoleucine | 0.842mg | 1.378mg |
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Leucine | 1.486mg | 2.431mg |
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Lysine | 1.679mg | 2.747mg |
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Methionine | 0.541mg | 0.885mg |
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Phenylalanine | 0.714mg | 1.168mg |
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Valine | 0.942mg | 1.541mg |
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Histidine | 0.538mg | 0.88mg |
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Cholesterol | 23mg | 49mg |
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Trans Fat | g | g | |
Saturated Fat | 0.929g | 1.612g |
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Monounsaturated Fat | 2.023g | 2.053g |
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Polyunsaturated fat | 0.995g | 1.844g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
99

171

Mineral Summary Score
38

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%

179%

Carbohydrates
0%

0%

Fats
20%

29%

Comparison summary
Which food is lower in Sugar?

Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Tuna contains less Sodium (difference - 622mg)
Which food is cheaper?

Tuna is cheaper (difference - $7)
Which food is richer in vitamins?

Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?

Smoked salmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?

Smoked salmon is lower in Saturated Fat (difference - 0.683g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.