Smoked salmon vs. Tuna — In-Depth Nutrition Comparison
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A recap on differences between Smoked salmon and Tuna
- Smoked salmon is higher in Copper, yet Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B2.
- Tuna covers your daily Vitamin B12 needs 318% more than Smoked salmon.
- Smoked salmon contains 13 times more Sodium than Tuna. While Smoked salmon contains 672mg of Sodium, Tuna contains only 50mg.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+109.1%
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Iron
+54.1%
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Magnesium
+255.6%
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Phosphorus
+98.8%
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Potassium
+84.6%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+148.4%
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Manganese
+17.6%
Contains
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Selenium
+44.4%
Equal in Calcium - 10
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Copper
+109.1%
Contains
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Iron
+54.1%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+98.8%
Contains
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Potassium
+84.6%
Contains
less
Sodium
-92.6%
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Zinc
+148.4%
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Manganese
+17.6%
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Selenium
+44.4%
Equal in Calcium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2796.6%
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Vitamin B1
+1108.7%
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Vitamin B2
+203%
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Vitamin B3
+123.3%
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Vitamin B5
+57.5%
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Vitamin B6
+88.8%
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Vitamin B12
+233.7%
Equal in Folate - 2
Contains
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Vitamin A
+2796.6%
Contains
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Vitamin B1
+1108.7%
Contains
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Vitamin B2
+203%
Contains
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Vitamin B3
+123.3%
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Vitamin B5
+57.5%
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Vitamin B6
+88.8%
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Vitamin B12
+233.7%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+21.8%
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Other
+14.4%
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Protein
+63.6%
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Fats
+45.4%
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
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Water
+21.8%
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Other
+14.4%
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Protein
+63.6%
Contains
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Fats
+45.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.4%
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Polyunsaturated fat
+85.3%
Equal in Monounsaturated Fat - 2.053
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Contains
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Saturated Fat
-42.4%
Contains
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Polyunsaturated fat
+85.3%
Equal in Monounsaturated Fat - 2.053
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 18.28g | 29.91g |
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Fats | 4.32g | 6.28g |
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Calories | 117kcal | 184kcal |
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Calcium | 11mg | 10mg |
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Iron | 0.85mg | 1.31mg |
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Magnesium | 18mg | 64mg |
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Phosphorus | 164mg | 326mg |
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Potassium | 175mg | 323mg |
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Sodium | 672mg | 50mg |
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Zinc | 0.31mg | 0.77mg |
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Copper | 0.23mg | 0.11mg |
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Manganese | 0.017mg | 0.02mg |
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Selenium | 32.4µg | 46.8µg |
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Vitamin A | 87IU | 2520IU |
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Vitamin A RAE | 26µg | 757µg |
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Vitamin E | 1.35mg |
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Vitamin D | 685IU |
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Vitamin D | 17.1µg |
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Vitamin B1 | 0.023mg | 0.278mg |
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Vitamin B2 | 0.101mg | 0.306mg |
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Vitamin B3 | 4.72mg | 10.54mg |
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Vitamin B5 | 0.87mg | 1.37mg |
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Vitamin B6 | 0.278mg | 0.525mg |
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Folate | 2µg | 2µg | |
Vitamin B12 | 3.26µg | 10.88µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.205mg | 0.335mg |
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Threonine | 0.801mg | 1.311mg |
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Isoleucine | 0.842mg | 1.378mg |
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Leucine | 1.486mg | 2.431mg |
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Lysine | 1.679mg | 2.747mg |
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Methionine | 0.541mg | 0.885mg |
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Phenylalanine | 0.714mg | 1.168mg |
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Valine | 0.942mg | 1.541mg |
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Histidine | 0.538mg | 0.88mg |
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Cholesterol | 23mg | 49mg |
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Saturated Fat | 0.929g | 1.612g |
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Omega-3 - DHA | 0.267g | 1.141g |
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Omega-3 - EPA | 0.183g | 0.363g |
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Omega-3 - DPA | 0.073g | 0.16g |
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Monounsaturated Fat | 2.023g | 2.053g |
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Polyunsaturated fat | 0.995g | 1.844g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%

171%

Minerals Daily Need Coverage Score
49%

59%

Comparison summary
Which food is lower in Sugar?

Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Tuna contains less Sodium (difference - 622mg)
Which food is cheaper?

Tuna is cheaper (difference - $7)
Which food is richer in minerals?

Tuna is relatively richer in minerals
Which food is richer in vitamins?

Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?

Smoked salmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?

Smoked salmon is lower in Saturated Fat (difference - 0.683g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)