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  6. Smoked salmon vs. Turkey meat

Smoked salmon vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and turkey meat

  • Smoked salmon has more vitamin D, vitamin B12, copper, and vitamin E; however, turkey meat is higher in vitamin B3, vitamin B6, zinc, and vitamin B2.
  • Smoked salmon covers your daily need for vitamin D, 112% more than turkey meat.
  • Smoked salmon has 19 times more vitamin E than turkey meat. While smoked salmon has 1.35mg of vitamin E, turkey meat has only 0.07mg.
  • Turkey meat has less sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Smoked salmon vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CopperCopper +147.3%
Contains more ManganeseManganese +21.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +28.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -84.7%
~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +1828.6%
Contains more Vitamin DVitamin D +4175%
Contains more Vitamin B12Vitamin B12 +219.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.948mg
~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Turkey meat DV% diff.
Vitamin B12 3.26µg 1.02µg 93%
Vitamin D 17.1µg 0.4µg 84%
Vitamin D 685IU 15IU 84%
Vitamin B3 4.72mg 9.573mg 30%
Cholesterol 23mg 109mg 29%
Vitamin B6 0.278mg 0.616mg 26%
Sodium 672mg 103mg 25%
Protein 18.28g 28.55g 21%
Zinc 0.31mg 2.48mg 20%
Copper 0.23mg 0.093mg 15%
Vitamin B2 0.101mg 0.281mg 14%
Vitamin E 1.35mg 0.07mg 9%
Phosphorus 164mg 223mg 8%
Polyunsaturated fat 0.995g 2.119g 7%
Saturated fat 0.929g 2.155g 6%
Fats 4.32g 7.39g 5%
Selenium 32.4µg 29.8µg 5%
Calories 117kcal 189kcal 4%
Iron 0.85mg 1.09mg 3%
Magnesium 18mg 30mg 3%
Vitamin A 26µg 12µg 2%
Vitamin B1 0.023mg 0.045mg 2%
Potassium 175mg 239mg 2%
Vitamin B5 0.87mg 0.948mg 2%
Folate 2µg 9µg 2%
Monounsaturated fat 2.023g 2.647g 2%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Calcium 11mg 14mg 0%
Manganese 0.017mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.101g N/A
Choline 89mg 87.4mg 0%
Tryptophan 0.205mg 0.291mg 0%
Threonine 0.801mg 1.004mg 0%
Isoleucine 0.842mg 0.796mg 0%
Leucine 1.486mg 1.925mg 0%
Lysine 1.679mg 2.282mg 0%
Methionine 0.541mg 0.724mg 0%
Phenylalanine 0.714mg 0.903mg 0%
Valine 0.942mg 0.902mg 0%
Histidine 0.538mg 0.749mg 0%
Omega-3 - EPA 0.183g 0.008g N/A
Omega-3 - DHA 0.267g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.073g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +13.4%
Contains more OtherOther +1025%
Contains more ProteinProtein +56.2%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +113%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.