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Smoked salmon vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and turmeric

  • Smoked salmon has more vitamin B12, vitamin D, and selenium; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, and zinc.
  • Turmeric covers your daily manganese needs 860% more than smoked salmon.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Spices, turmeric, ground.

Infographic

Smoked salmon vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +422.6%
Contains more MagnesiumMagnesium +1055.6%
Contains more CalciumCalcium +1427.3%
Contains more PotassiumPotassium +1088.6%
Contains more IronIron +6370.6%
Contains more CopperCopper +465.2%
Contains more ZincZinc +1351.6%
Contains more PhosphorusPhosphorus +82.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +116370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +228.1%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +32.9%
Contains more WaterWater +460.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +350.6%
Contains more Poly. FatPolyunsaturated fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Turmeric DV% diff.
Manganese 0.017mg 19.8mg 860%
Iron 0.85mg 55mg 677%
Vitamin B12 3.26µg 0µg 136%
Copper 0.23mg 1.3mg 119%
Fiber 0g 22.7g 91%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Potassium 175mg 2080mg 56%
Selenium 32.4µg 6.2µg 48%
Magnesium 18mg 208mg 45%
Zinc 0.31mg 4.5mg 38%
Sodium 672mg 27mg 28%
Carbs 0g 67.14g 22%
Vitamin B3 4.72mg 1.35mg 21%
Vitamin E 1.35mg 4.43mg 21%
Phosphorus 164mg 299mg 19%
Protein 18.28g 9.68g 17%
Calcium 11mg 168mg 16%
Vitamin B6 0.278mg 0.107mg 13%
Vitamin K 0.1µg 13.4µg 11%
Calories 117kcal 312kcal 10%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.87mg 0.542mg 7%
Choline 89mg 49.2mg 7%
Folate 2µg 20µg 5%
Vitamin B2 0.101mg 0.15mg 4%
Saturated fat 0.929g 1.838g 4%
Monounsaturated fat 2.023g 0.449g 4%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0.058mg 3%
Fats 4.32g 3.25g 2%
Polyunsaturated fat 0.995g 0.756g 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.205mg 0.17mg 0%
Threonine 0.801mg 0.33mg 0%
Isoleucine 0.842mg 0.47mg 0%
Leucine 1.486mg 0.81mg 0%
Lysine 1.679mg 0.38mg 0%
Methionine 0.541mg 0.14mg 0%
Phenylalanine 0.714mg 0.53mg 0%
Valine 0.942mg 0.66mg 0%
Histidine 0.538mg 0.15mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
23%
Turmeric
Minerals Daily Need Coverage Score
49%
Smoked salmon
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 645mg)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $11.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.909g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.