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  6. Smoked salmon vs. Turnip

Smoked salmon vs. Turnip — In-Depth Nutrition Comparison

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Differences between smoked salmon and turnip

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline, while turnip has more vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in turnip is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of turnip is 73.

The food types used in this comparison are Fish, salmon, chinook, smoked and Turnips, raw.

Infographic

Smoked salmon vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +183.3%
Contains more CopperCopper +170.6%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +4528.6%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +688.2%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +701.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more FolateFolate +650%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Turnip DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 0.9g 35%
Vitamin B3 4.72mg 0.4mg 27%
Sodium 672mg 67mg 26%
Vitamin C 0mg 21mg 23%
Phosphorus 164mg 27mg 20%
Copper 0.23mg 0.085mg 16%
Vitamin B6 0.278mg 0.09mg 14%
Choline 89mg 11.1mg 14%
Vitamin B5 0.87mg 0.2mg 13%
Vitamin E 1.35mg 0.03mg 9%
Cholesterol 23mg 0mg 8%
Fiber 0g 1.8g 7%
Iron 0.85mg 0.3mg 7%
Fats 4.32g 0.1g 6%
Polyunsaturated fat 0.995g 0.053g 6%
Vitamin B2 0.101mg 0.03mg 5%
Monounsaturated fat 2.023g 0.006g 5%
Manganese 0.017mg 0.134mg 5%
Saturated fat 0.929g 0.011g 4%
Calories 117kcal 28kcal 4%
Vitamin A 26µg 0µg 3%
Folate 2µg 15µg 3%
Carbs 0g 6.43g 2%
Magnesium 18mg 11mg 2%
Calcium 11mg 30mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Net carbs 0g 4.63g N/A
Potassium 175mg 191mg 0%
Sugar 0g 3.8g N/A
Zinc 0.31mg 0.27mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.009mg 0%
Threonine 0.801mg 0.025mg 0%
Isoleucine 0.842mg 0.036mg 0%
Leucine 1.486mg 0.033mg 0%
Lysine 1.679mg 0.036mg 0%
Methionine 0.541mg 0.011mg 0%
Phenylalanine 0.714mg 0.017mg 0%
Valine 0.942mg 0.03mg 0%
Histidine 0.538mg 0.014mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1931.1%
Contains more FatsFats +4220%
Contains more OtherOther +671.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +33616.7%
Contains more Poly. FatPolyunsaturated fat +1777.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.