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  6. Smoked salmon vs. Vegetable

Smoked salmon vs. Vegetable — In-Depth Nutrition Comparison

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Differences between smoked salmon and vegetable

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus, while vegetable has more vitamin A, vitamin K, and fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in vegetable is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Fish, salmon, chinook, smoked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Smoked salmon vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CopperCopper +177.1%
Contains more PhosphorusPhosphorus +221.6%
Contains more SeleniumSelenium +10700%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +127.3%
Contains more ZincZinc +58.1%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2129.4%
~equal in Potassium ~169mg
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +255.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +454.6%
Contains more Vitamin B5Vitamin B5 +476.2%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +269.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +723.1%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient Smoked salmon Vegetable DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.3µg 58%
Protein 18.28g 2.86g 31%
Sodium 672mg 35mg 28%
Vitamin B3 4.72mg 0.851mg 24%
Vitamin A 26µg 214µg 21%
Vitamin K 0.1µg 23.5µg 20%
Fiber 0g 4.4g 18%
Phosphorus 164mg 51mg 16%
Copper 0.23mg 0.083mg 16%
Manganese 0.017mg 0.379mg 16%
Vitamin B6 0.278mg 0.074mg 16%
Vitamin B5 0.87mg 0.151mg 14%
Choline 89mg 24.1mg 12%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.38mg 6%
Polyunsaturated fat 0.995g 0.072g 6%
Fats 4.32g 0.15g 6%
Monounsaturated fat 2.023g 0.01g 5%
Folate 2µg 19µg 4%
Saturated fat 0.929g 0.031g 4%
Carbs 0g 13.09g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B1 0.023mg 0.071mg 4%
Calories 117kcal 65kcal 3%
Zinc 0.31mg 0.49mg 2%
Vitamin B2 0.101mg 0.12mg 1%
Calcium 11mg 25mg 1%
Magnesium 18mg 22mg 1%
Net carbs 0g 8.69g N/A
Potassium 175mg 169mg 0%
Iron 0.85mg 0.82mg 0%
Sugar 0g 3.12g N/A
Tryptophan 0.205mg 0.029mg 0%
Threonine 0.801mg 0.115mg 0%
Isoleucine 0.842mg 0.139mg 0%
Leucine 1.486mg 0.19mg 0%
Lysine 1.679mg 0.17mg 0%
Methionine 0.541mg 0.034mg 0%
Phenylalanine 0.714mg 0.12mg 0%
Valine 0.942mg 0.149mg 0%
Histidine 0.538mg 0.073mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +539.2%
Contains more FatsFats +2780%
Contains more OtherOther +706%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +20130%
Contains more Poly. FatPolyunsaturated fat +1281.9%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.