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  6. Smoked salmon vs. Welsh onion

Smoked salmon vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and welsh onion

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 161% more than smoked salmon.
  • Welsh onion contains less sodium.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Onions, welsh, raw.

Infographic

Smoked salmon vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +234.7%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +43.5%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +705.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +414.8%
Contains more Vitamin B6Vitamin B6 +286.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1579.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Smoked salmon Welsh onion DV% diff.
Vitamin K 0.1µg 193.4µg 161%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 1.9g 33%
Vitamin C 0mg 27mg 30%
Sodium 672mg 17mg 28%
Vitamin B3 4.72mg 0.4mg 27%
Copper 0.23mg 0.07mg 18%
Vitamin B6 0.278mg 0.072mg 16%
Phosphorus 164mg 49mg 16%
Choline 89mg 5.3mg 15%
Vitamin B5 0.87mg 0.169mg 14%
Fiber 0g 2.4g 10%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.51mg 6%
Polyunsaturated fat 0.995g 0.156g 6%
Fats 4.32g 0.4g 6%
Iron 0.85mg 1.22mg 5%
Manganese 0.017mg 0.137mg 5%
Monounsaturated fat 2.023g 0.056g 5%
Folate 2µg 16µg 4%
Saturated fat 0.929g 0.067g 4%
Calories 117kcal 34kcal 4%
Vitamin A 26µg 3%
Vitamin B1 0.023mg 0.05mg 2%
Carbs 0g 6.5g 2%
Zinc 0.31mg 0.52mg 2%
Vitamin B2 0.101mg 0.09mg 1%
Potassium 175mg 212mg 1%
Calcium 11mg 18mg 1%
Magnesium 18mg 23mg 1%
Net carbs 0g 4.1g N/A
Sugar 0g 2.18g N/A
Tryptophan 0.205mg 0.021mg 0%
Threonine 0.801mg 0.074mg 0%
Isoleucine 0.842mg 0.081mg 0%
Leucine 1.486mg 0.113mg 0%
Lysine 1.679mg 0.095mg 0%
Methionine 0.541mg 0.021mg 0%
Phenylalanine 0.714mg 0.061mg 0%
Valine 0.942mg 0.084mg 0%
Histidine 0.538mg 0.033mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +862.1%
Contains more FatsFats +980%
Contains more OtherOther +671.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +3512.5%
Contains more Poly. FatPolyunsaturated fat +537.8%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.