Smoked salmon vs. Whelk — In-Depth Nutrition Comparison
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A recap on differences between smoked salmon and whelk
- Smoked salmon is higher in vitamin B3, yet whelk is higher in vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc.
- Whelk covers your daily vitamin B12 needs 620% more than smoked salmon.
- Smoked salmon contains 2 times more vitamin B3 than whelk. While smoked salmon contains 4.72mg of vitamin B3, whelk contains only 1.995mg.
- The amount of cholesterol in smoked salmon is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855.6% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +296.6% |
| Contains more IronIron | +1083.5% |
| Contains more CopperCopper | +795.7% |
| Contains more ZincZinc | +951.6% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +5135.3% |
| Contains more SeleniumSelenium | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +456.4% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
| Contains more FatsFats | +440% |
| Contains more WaterWater | +125% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +160.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated fat | +3512.5% |
| Contains more Poly. FatPolyunsaturated fat | +2063% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 18.14µg | 620% |
| Copper | 0.23mg | 2.06mg | 203% |
| Iron | 0.85mg | 10.06mg | 115% |
| Selenium | 32.4µg | 89.6µg | 104% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Protein | 18.28g | 47.68g | 59% |
| Manganese | 0.017mg | 0.89mg | 38% |
| Magnesium | 18mg | 172mg | 37% |
| Cholesterol | 23mg | 130mg | 36% |
| Vitamin B6 | 0.278mg | 0.65mg | 29% |
| Zinc | 0.31mg | 3.26mg | 27% |
| Vitamin B3 | 4.72mg | 1.995mg | 17% |
| Phosphorus | 164mg | 282mg | 17% |
| Choline | 89mg | 16% | |
| Potassium | 175mg | 694mg | 15% |
| Sodium | 672mg | 412mg | 11% |
| Calcium | 11mg | 113mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B5 | 0.87mg | 0.4mg | 9% |
| Vitamin B2 | 0.101mg | 0.214mg | 9% |
| Calories | 117kcal | 275kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Polyunsaturated fat | 0.995g | 0.046g | 6% |
| Carbs | 0g | 15.52g | 5% |
| Fats | 4.32g | 0.8g | 5% |
| Monounsaturated fat | 2.023g | 0.056g | 5% |
| Saturated fat | 0.929g | 0.062g | 4% |
| Vitamin A | 26µg | 49µg | 3% |
| Vitamin B1 | 0.023mg | 0.049mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Net carbs | 0g | 15.52g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.618mg | 0% |
| Threonine | 0.801mg | 2.136mg | 0% |
| Isoleucine | 0.842mg | 1.655mg | 0% |
| Leucine | 1.486mg | 3.807mg | 0% |
| Lysine | 1.679mg | 2.93mg | 0% |
| Methionine | 0.541mg | 1.205mg | 0% |
| Phenylalanine | 0.714mg | 1.648mg | 0% |
| Valine | 0.942mg | 2.075mg | 0% |
| Histidine | 0.538mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.183g | 0.008g | N/A |
| Omega-3 - DHA | 0.267g | 0.012g | N/A |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
199%
Minerals Daily Need Coverage Score
49%
215%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whelk contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Whelk is lower in Saturated fat (difference - 0.867g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is cheaper?
Whelk is cheaper (difference - $14)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 107mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.