Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. White Bread

Smoked salmon vs. White Bread — In-Depth Nutrition Comparison

Compare

What are the main differences between Smoked salmon and White Bread?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Copper, and Choline, while White Bread is higher in Vitamin B1, Iron, Folate, and Manganese.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.

We used Fish, salmon, chinook, smoked and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Smoked salmon vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
White Bread
White Bread
Contains more Phosphorus +67.3%
Contains more Potassium +38.9%
Contains more Copper +127.7%
Contains more Selenium +47.3%
Contains more Calcium +1209.1%
Contains more Iron +324.7%
Contains more Magnesium +27.8%
Contains less Sodium -27.1%
Contains more Zinc +138.7%
Contains more Manganese +3052.9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +67.3%
Contains more Potassium +38.9%
Contains more Copper +127.7%
Contains more Selenium +47.3%
Contains more Calcium +1209.1%
Contains more Iron +324.7%
Contains more Magnesium +27.8%
Contains less Sodium -27.1%
Contains more Zinc +138.7%
Contains more Manganese +3052.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
White Bread
White Bread
Contains more Vitamin A +8600%
Contains more Vitamin E +513.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +219.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2217.4%
Contains more Vitamin B2 +140.6%
Contains more Folate +5450%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 4.78
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +8600%
Contains more Vitamin E +513.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +219.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2217.4%
Contains more Vitamin B2 +140.6%
Contains more Folate +5450%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 4.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
White Bread
White Bread
Contains more Protein +106.6%
Contains more Fats +29.7%
Contains more Water +97.7%
Contains more Other +172.7%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +106.6%
Contains more Fats +29.7%
Contains more Water +97.7%
Contains more Other +172.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +237.7%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +61%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +237.7%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon White Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon White Bread Opinion
Net carbs 0g 46.72g White Bread
Protein 18.28g 8.85g Smoked salmon
Fats 4.32g 3.33g Smoked salmon
Carbs 0g 49.42g White Bread
Calories 117kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 0g 5.67g Smoked salmon
Fiber 0g 2.7g White Bread
Calcium 11mg 144mg White Bread
Iron 0.85mg 3.61mg White Bread
Magnesium 18mg 23mg White Bread
Phosphorus 164mg 98mg Smoked salmon
Potassium 175mg 126mg Smoked salmon
Sodium 672mg 490mg White Bread
Zinc 0.31mg 0.74mg White Bread
Copper 0.23mg 0.101mg Smoked salmon
Manganese 0.017mg 0.536mg White Bread
Selenium 32.4µg 22µg Smoked salmon
Vitamin A 87IU 1IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.22mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.533mg White Bread
Vitamin B2 0.101mg 0.243mg White Bread
Vitamin B3 4.72mg 4.78mg White Bread
Vitamin B5 0.87mg 0.536mg Smoked salmon
Vitamin B6 0.278mg 0.087mg Smoked salmon
Folate 2µg 111µg White Bread
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0.2µg White Bread
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg White Bread
Trans Fat 0.027g Smoked salmon
Saturated Fat 0.929g 0.698g White Bread
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0.001g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.599g Smoked salmon
Polyunsaturated fat 0.995g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
White Bread
White Bread vs Rye bread
Rye bread
White Bread
White Bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
35%
White Bread
Minerals Daily Need Coverage Score
49%
Smoked salmon
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.231g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $14)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.