Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Winter melon

Smoked salmon vs. Winter melon — In-Depth Nutrition Comparison

Compare

Significant differences between smoked salmon and winter melon

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5; however, winter melon is richer in vitamin C.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than winter melon.
  • Winter melon contains less sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Waxgourd, (chinese preserving melon), raw.

Infographic

Smoked salmon vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +2816.7%
Contains more IronIron +112.5%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +16100%
Contains more CalciumCalcium +72.7%
Contains more ZincZinc +96.8%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +554.1%
Contains more Vitamin B6Vitamin B6 +694.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Winter melon DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.2µg 59%
Protein 18.28g 0.4g 36%
Vitamin B3 4.72mg 0.4mg 27%
Sodium 672mg 111mg 24%
Copper 0.23mg 0.023mg 23%
Phosphorus 164mg 19mg 21%
Vitamin B6 0.278mg 0.035mg 19%
Choline 89mg 16%
Vitamin B5 0.87mg 0.133mg 15%
Vitamin C 0mg 13mg 14%
Fiber 0g 2.9g 12%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.087g 6%
Iron 0.85mg 0.4mg 6%
Fats 4.32g 0.2g 6%
Calories 117kcal 13kcal 5%
Monounsaturated fat 2.023g 0.037g 5%
Potassium 175mg 6mg 5%
Saturated fat 0.929g 0.016g 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0.61mg 3%
Manganese 0.017mg 0.058mg 2%
Magnesium 18mg 10mg 2%
Folate 2µg 5µg 1%
Vitamin B2 0.101mg 0.11mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Calcium 11mg 19mg 1%
Carbs 0g 3g 1%
Net carbs 0g 0.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.002mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0.009mg 0%
Methionine 0.541mg 0.003mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4470%
Contains more FatsFats +2060%
Contains more OtherOther +1700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +5367.6%
Contains more Poly. FatPolyunsaturated fat +1043.7%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.