Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Yeast

Smoked salmon vs. Yeast — In-Depth Nutrition Comparison

Compare

Important differences between smoked salmon and yeast

  • Smoked salmon has more vitamin B12 and vitamin D; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Leavening agents, yeast, baker's, active dry.

Infographic

Smoked salmon vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +310.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +445.7%
Contains more IronIron +155.3%
Contains more CopperCopper +89.6%
Contains more ZincZinc +2461.3%
Contains more PhosphorusPhosphorus +288.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1735.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4557.1%
Contains more CholineCholine +178.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47682.6%
Contains more Vitamin B2Vitamin B2 +3860.4%
Contains more Vitamin B3Vitamin B3 +751.7%
Contains more Vitamin B5Vitamin B5 +1451.7%
Contains more Vitamin B6Vitamin B6 +439.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +116900%

All nutrients comparison - raw data values

Nutrient Smoked salmon Yeast DV% diff.
Vitamin B1 0.023mg 10.99mg 914%
Folate 2µg 2340µg 585%
Vitamin B2 0.101mg 4mg 300%
Vitamin B5 0.87mg 13.5mg 253%
Vitamin B3 4.72mg 40.2mg 222%
Vitamin B12 3.26µg 0.07µg 133%
Fiber 0g 26.9g 108%
Vitamin B6 0.278mg 1.5mg 94%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Zinc 0.31mg 7.94mg 69%
Phosphorus 164mg 637mg 68%
Selenium 32.4µg 7.9µg 45%
Protein 18.28g 40.44g 44%
Sodium 672mg 51mg 27%
Potassium 175mg 955mg 23%
Copper 0.23mg 0.436mg 23%
Iron 0.85mg 2.17mg 17%
Carbs 0g 41.22g 14%
Manganese 0.017mg 0.312mg 13%
Choline 89mg 32mg 10%
Calories 117kcal 325kcal 10%
Vitamin E 1.35mg 0mg 9%
Magnesium 18mg 54mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.017g 7%
Monounsaturated fat 2.023g 4.309g 6%
Fats 4.32g 7.61g 5%
Vitamin A 26µg 0µg 3%
Calcium 11mg 30mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Vitamin K 0.1µg 0.4µg 0%
Saturated fat 0.929g 1.001g 0%
Tryptophan 0.205mg 0.54mg 0%
Threonine 0.801mg 1.99mg 0%
Isoleucine 0.842mg 1.89mg 0%
Leucine 1.486mg 2.92mg 0%
Lysine 1.679mg 3.28mg 0%
Methionine 0.541mg 0.59mg 0%
Phenylalanine 0.714mg 1.75mg 0%
Valine 0.942mg 2.31mg 0%
Histidine 0.538mg 0.91mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1317.3%
Contains more ProteinProtein +121.2%
Contains more FatsFats +76.2%
Contains more CarbsCarbs +∞%
~equal in Other ~5.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +5752.9%
Contains more Mono. FatMonounsaturated fat +113%
~equal in Saturated fat ~1.001g

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.