Smoked salmon vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and yogurt

Smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, copper, vitamin B6, choline, and vitamin B5; however, yogurt is higher in vitamin B2.
Smoked salmon covers your daily need for vitamin D, 114% more than yogurt.
Smoked salmon has 23 times more vitamin B3 than yogurt. While smoked salmon has 4.72mg of vitamin B3, yogurt has only 0.208mg.
Yogurt has less sodium.
The glycemic index of yogurt is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Yogurt

Contains more MagnesiumMagnesium	+63.6%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+1114.3%
Contains more CopperCopper	+1252.9%
Contains more PhosphorusPhosphorus	+21.5%
Contains more ManganeseManganese	+88.9%
Contains more SeleniumSelenium	+234%

Contains more CalciumCalcium	+900%
Contains more ZincZinc	+67.7%
Contains less SodiumSodium	-94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Yogurt

Contains more Vitamin AVitamin A	+2500%
Contains more Vitamin EVitamin E	+13400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+2169.2%
Contains more Vitamin B5Vitamin B5	+162.8%
Contains more Vitamin B6Vitamin B6	+341.3%
Contains more Vitamin B12Vitamin B12	+334.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+489.4%

Contains more Vitamin B2Vitamin B2	+175.2%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.26µg	0.75µg	105%
Vitamin D	17.1µg	0µg	86%
Vitamin D	685IU	0IU	86%
Selenium	32.4µg	9.7µg	41%
Vitamin B3	4.72mg	0.208mg	28%
Sodium	672mg	36mg	28%
Copper	0.23mg	0.017mg	24%
Vitamin B6	0.278mg	0.063mg	17%
Protein	18.28g	10.19g	16%
Vitamin B2	0.101mg	0.278mg	14%
Choline	89mg	15.1mg	13%
Vitamin B5	0.87mg	0.331mg	11%
Iron	0.85mg	0.07mg	10%
Calcium	11mg	110mg	10%
Vitamin E	1.35mg	0.01mg	9%
Polyunsaturated fat	0.995g	0.012g	7%
Cholesterol	23mg	5mg	6%
Fats	4.32g	0.39g	6%
Monounsaturated fat	2.023g	0.053g	5%
Saturated fat	0.929g	0.117g	4%
Phosphorus	164mg	135mg	4%
Calories	117kcal	59kcal	3%
Vitamin A	26µg	1µg	3%
Zinc	0.31mg	0.52mg	2%
Magnesium	18mg	11mg	2%
Folate	2µg	7µg	1%
Potassium	175mg	141mg	1%
Carbs	0g	3.6g	1%
Net carbs	0g	3.6g	N/A
Sugar	0g	3.24g	N/A
Manganese	0.017mg	0.009mg	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat		0.006g	N/A
Tryptophan	0.205mg		0%
Threonine	0.801mg		0%
Isoleucine	0.842mg		0%
Leucine	1.486mg		0%
Lysine	1.679mg		0%
Methionine	0.541mg		0%
Phenylalanine	0.714mg		0%
Valine	0.942mg		0%
Histidine	0.538mg		0%
Omega-3 - EPA	0.183g	0g	N/A
Omega-3 - DHA	0.267g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-3 - DPA	0.073g	0g	N/A
Omega-6 - Linoleic acid		0.01g	N/A