Smoothie vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between smoothie and crateva religiosa
- Smoothie is richer in vitamin A, yet crateva religiosa is richer in vitamin C, fiber, iron, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 33% higher.
- Smoothie contains 5 times more calcium than crateva religiosa. Smoothie contains 41mg of calcium, while crateva religiosa contains 8mg.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +973.3% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 54.1mg | 33% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.15mg | 1.61mg | 18% |
| Vitamin B12 | 0.24µg | 10% | |
| Manganese | 0.182mg | 8% | |
| Potassium | 24mg | 304mg | 8% |
| Phosphorus | 47mg | 7% | |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Carbs | 8.16g | 17.6g | 3% |
| Calories | 37kcal | 69kcal | 2% |
| Protein | 1.22g | 1.5g | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 12.3g | N/A |
| Sugar | 7.35g | 8.55g | N/A |
| Sodium | 29mg | 20mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +164.7% |
