Smoothie vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between smoothie and crateva religiosa
- Smoothie is richer in vitamin A, yet crateva religiosa is richer in vitamin C, fiber, iron, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 33% higher.
- Smoothie contains 5 times more calcium than crateva religiosa. Smoothie contains 41mg of calcium, while crateva religiosa contains 8mg.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +973.3% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +120.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +164.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 54.1mg | 33% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.15mg | 1.61mg | 18% |
| Vitamin B12 | 0.24µg | 10% | |
| Manganese | 0.182mg | 8% | |
| Potassium | 24mg | 304mg | 8% |
| Phosphorus | 47mg | 7% | |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Carbs | 8.16g | 17.6g | 3% |
| Calories | 37kcal | 69kcal | 2% |
| Protein | 1.22g | 1.5g | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 12.3g | N/A |
| Sugar | 7.35g | 8.55g | N/A |
| Sodium | 29mg | 20mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
2%
18%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.