Smoothie vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between smoothie and apple pie
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, apple pie is richer in iron and fiber.
- Smoothie covers your daily vitamin C needs 24% more than apple pie.
- Apple pie has 24 times less vitamin B12 than smoothie. Smoothie has 0.24µg of vitamin B12, while apple pie has 0.01µg.
- Smoothie contains less sodium.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -89.1% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +706.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665.6% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 3.2mg | 24% |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 0.15mg | 1.21mg | 13% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 29mg | 266mg | 10% |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Calories | 37kcal | 237kcal | 10% |
| Carbs | 8.16g | 34g | 9% |
| Manganese | 0.182mg | 8% | |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B6 | 0.082mg | 0.038mg | 3% |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Calcium | 41mg | 11mg | 3% |
| Magnesium | 7mg | 2% | |
| Vitamin B3 | 0.816mg | 1.123mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Potassium | 24mg | 65mg | 1% |
| Protein | 1.22g | 1.9g | 1% |
| Zinc | 0.16mg | 1% | |
| Net carbs | 8.16g | 32.4g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +316.7% |
| Contains more OtherOther | +164.7% |
