Smoothie vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between Smoothie and Balsamic vinegar?
- Smoothie is richer in Vitamin C, while Balsamic vinegar is higher in Iron.
- Smoothie's daily need coverage for Vitamin C is 27% higher.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +1673.5% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 88kcal |
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| Protein | 1.22g | 0.49g |
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| Vitamin C | 24.5mg | 0mg |
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| Net carbs | 8.16g | 17.03g |
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| Carbs | 8.16g | 17.03g |
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| Magnesium | 12mg |
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| Calcium | 41mg | 27mg |
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| Potassium | 24mg | 112mg |
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| Iron | 0.15mg | 0.72mg |
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| Sugar | 7.35g | 14.95g |
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| Copper | 0.026mg |
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| Zinc | 0.08mg |
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| Phosphorus | 19mg |
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| Sodium | 29mg | 23mg |
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| Vitamin A | 408IU | 0IU |
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| Manganese | 0.131mg |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 7.6g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 6)
Which food is cheaper?
Smoothie is cheaper (difference - $4)
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)