Smoothie vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between smoothie and beef noodle soup?
- Smoothie has more vitamin C, vitamin B12, vitamin A, and vitamin B6 than beef noodle soup.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Beef noodle soup has 7 times less sugar than smoothie. Smoothie has 7.35g of sugar, while beef noodle soup has 1.03g.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Sodium | 29mg | 325mg | 13% |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin B6 | 0.082mg | 0.015mg | 5% |
| Iron | 0.15mg | 0.44mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Phosphorus | 19mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B3 | 0.816mg | 0.425mg | 2% |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Carbs | 8.16g | 3.58g | 2% |
| Fats | 0g | 1.23g | 2% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Protein | 1.22g | 1.93g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Net carbs | 8.16g | 3.28g | N/A |
| Potassium | 24mg | 40mg | 0% |
| Sugar | 7.35g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +127.9% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +223.5% |
~equal in
Water
~92.16g
