Smoothie vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between smoothie and wheat Bread
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, wheat Bread has more iron, vitamin B3, fiber, calcium, potassium, and vitamin B6.
- Wheat Bread's daily need coverage for iron is 49% more.
- Smoothie is lower in sodium.
- Wheat Bread has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +302.4% |
| Contains more PotassiumPotassium | +829.2% |
| Contains more IronIron | +2626.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +665.9% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 0.15mg | 4.09mg | 49% |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B3 | 0.816mg | 6.25mg | 34% |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Sodium | 29mg | 601mg | 25% |
| Protein | 1.22g | 12.96g | 23% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Fiber | 0g | 4.7g | 19% |
| Carbs | 8.16g | 55.77g | 16% |
| Calories | 37kcal | 313kcal | 14% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Calcium | 41mg | 165mg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Fats | 0g | 4.27g | 7% |
| Potassium | 24mg | 223mg | 6% |
| Vitamin B6 | 0.082mg | 0.153mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0g | 0.989g | 4% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 8.16g | 51.07g | N/A |
| Sugar | 7.35g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +272.6% |
| Contains more ProteinProtein | +962.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +583.5% |
| Contains more OtherOther | +714.7% |
