Smoothie vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on the differences between smoothie and Brussels sprouts
- Smoothie is higher in vitamin B12, yet Brussels sprouts are higher in vitamin C, iron, fiber, potassium, vitamin B6, and vitamin A.
- Brussels sprouts cover your daily vitamin C needs 67% more than smoothie.
- The amount of sugar in Brussels sprouts is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1520.8% |
| Contains more IronIron | +833.3% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 24.5mg | 85mg | 67% |
| Iron | 0.15mg | 1.4mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Folate | 61µg | 15% | |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 24mg | 389mg | 11% |
| Vitamin B6 | 0.082mg | 0.219mg | 11% |
| Phosphorus | 69mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 23mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Protein | 1.22g | 3.38g | 4% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Fructose | 0.93g | 1% | |
| Calories | 37kcal | 43kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 8.16g | 8.95g | 0% |
| Net carbs | 8.16g | 5.15g | N/A |
| Calcium | 41mg | 42mg | 0% |
| Sugar | 7.35g | 2.2g | N/A |
| Sodium | 29mg | 25mg | 0% |
| Vitamin B3 | 0.816mg | 0.745mg | 0% |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +302.9% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
