Smoothie vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between smoothie and Brussels sprouts
- Smoothie is higher in vitamin B12, yet Brussels sprouts are higher in vitamin C, iron, fiber, potassium, vitamin B6, and vitamin A.
- Brussels sprouts cover your daily vitamin C needs 67% more than smoothie.
- The amount of sugar in Brussels sprouts is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1520.8% |
| Contains more IronIron | +833.3% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +302.9% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 24.5mg | 85mg | 67% |
| Iron | 0.15mg | 1.4mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Folate | 61µg | 15% | |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 24mg | 389mg | 11% |
| Vitamin B6 | 0.082mg | 0.219mg | 11% |
| Phosphorus | 69mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 23mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Protein | 1.22g | 3.38g | 4% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Fructose | 0.93g | 1% | |
| Calories | 37kcal | 43kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 8.16g | 8.95g | 0% |
| Net carbs | 8.16g | 5.15g | N/A |
| Calcium | 41mg | 42mg | 0% |
| Sugar | 7.35g | 2.2g | N/A |
| Sodium | 29mg | 25mg | 0% |
| Vitamin B3 | 0.816mg | 0.745mg | 0% |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
73%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 44)
Which food is cheaper?
Smoothie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)