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  6. Smoothie vs. Butter cookie

Smoothie vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Smoothie and Butter cookie

  • Smoothie has more Vitamin C, however, Butter cookie has more Iron, and Vitamin B3.
  • Butter cookie's daily need coverage for Saturated Fat is 55% more.
  • Smoothie is lower in Sugar.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, butter, commercially prepared, enriched.

Infographic

Smoothie vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Butter cookie
Butter cookie
Contains more Calcium +41.4%
Contains less Sodium -89.7%
Contains more Iron +1380%
Contains more Potassium +362.5%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +41.4%
Contains less Sodium -89.7%
Contains more Iron +1380%
Contains more Potassium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
10
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +127.8%
Contains more Vitamin A +65%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B12 +50%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +127.8%
Contains more Vitamin A +65%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
1
:
4
Butter cookie
Butter cookie
Contains more Water +1862.6%
Contains more Protein +400%
Contains more Fats +∞%
Contains more Carbs +744.4%
Contains more Other +370.6%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1862.6%
Contains more Protein +400%
Contains more Fats +∞%
Contains more Carbs +744.4%
Contains more Other +370.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Butter cookie Opinion
Net carbs 8.16g 68.1g Butter cookie
Protein 1.22g 6.1g Butter cookie
Fats 0g 18.8g Butter cookie
Carbs 8.16g 68.9g Butter cookie
Calories 37kcal 467kcal Butter cookie
Sugar 7.35g 20.24g Smoothie
Fiber 0g 0.8g Butter cookie
Calcium 41mg 29mg Smoothie
Iron 0.15mg 2.22mg Butter cookie
Magnesium 12mg Butter cookie
Phosphorus 102mg Butter cookie
Potassium 24mg 111mg Butter cookie
Sodium 29mg 282mg Smoothie
Zinc 0.38mg Butter cookie
Copper 0.2mg Butter cookie
Manganese 0.17mg Butter cookie
Selenium 8.4µg Butter cookie
Vitamin A 408IU 673IU Butter cookie
Vitamin A RAE 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.37mg Butter cookie
Vitamin B2 0.335mg Butter cookie
Vitamin B3 0.816mg 3.19mg Butter cookie
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.082mg 0.036mg Smoothie
Folate 76µg Butter cookie
Vitamin B12 0.24µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 0mg 117mg Smoothie
Saturated Fat 0g 11.051g Smoothie
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 5.522g Butter cookie
Polyunsaturated fat 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
36%
Butter cookie
Minerals Daily Need Coverage Score
2%
Smoothie
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 12.89g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 11.051g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.