Smoothie vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between smoothie and butter cookie
- Smoothie has more vitamin C; however, butter cookie has more iron, vitamin B3, and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 55% more.
- Smoothie is lower in sugar.
- Butter cookie has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.37mg | 31% | |
| Fats | 0g | 18.8g | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Iron | 0.15mg | 2.22mg | 26% |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Calories | 37kcal | 467kcal | 22% |
| Carbs | 8.16g | 68.9g | 20% |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B3 | 0.816mg | 3.19mg | 15% |
| Phosphorus | 102mg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 29mg | 282mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Protein | 1.22g | 6.1g | 10% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.17mg | 7% | |
| Vitamin B12 | 0.24µg | 0.36µg | 5% |
| Vitamin B6 | 0.082mg | 0.036mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 24mg | 111mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Calcium | 41mg | 29mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 8.16g | 68.1g | N/A |
| Sugar | 7.35g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1862.6% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +744.4% |
| Contains more OtherOther | +370.6% |
