Smoothie vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between smoothie and cabbage?
- Smoothie is richer in vitamin B12 and vitamin A, while cabbage is higher in vitamin C and fiber.
- Cabbage's daily need coverage for vitamin C is 13% higher.
- Cabbage is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cabbage, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +213.3% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 24.5mg | 36.6mg | 13% |
| Folate | 43µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0.061mg | 5% | |
| Potassium | 24mg | 170mg | 4% |
| Iron | 0.15mg | 0.47mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B3 | 0.816mg | 0.234mg | 4% |
| Phosphorus | 26mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.082mg | 0.124mg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Zinc | 0.18mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Carbs | 8.16g | 5.8g | 1% |
| Calories | 37kcal | 25kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 1.22g | 1.28g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 3.3g | N/A |
| Calcium | 41mg | 40mg | 0% |
| Sugar | 7.35g | 3.2g | N/A |
| Sodium | 29mg | 18mg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +88.2% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
