Smoothie vs. Brunost — In-Depth Nutrition Comparison
Compare
How are smoothie and brunost different?
- Smoothie is richer in vitamin C, while brunost is higher in vitamin B12, potassium, calcium, vitamin B6, and vitamin A.
- Brunost covers your daily need for saturated fat, 96% more than smoothie.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than brunost (27).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, gjetost types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +875.6% |
| Contains more PotassiumPotassium | +5770.8% |
| Contains more IronIron | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230.5% |
| Contains more Vitamin B12Vitamin B12 | +908.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 0.24µg | 2.42µg | 91% |
| Saturated fat | 0g | 19.16g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Fats | 0g | 29.51g | 45% |
| Potassium | 24mg | 1409mg | 41% |
| Vitamin A | 334µg | 37% | |
| Calcium | 41mg | 400mg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 29mg | 600mg | 25% |
| Calories | 37kcal | 466kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 1.22g | 9.65g | 17% |
| Magnesium | 70mg | 17% | |
| Vitamin B6 | 0.082mg | 0.271mg | 15% |
| Carbs | 8.16g | 42.65g | 11% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.15mg | 0.52mg | 5% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 8.16g | 42.65g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B3 | 0.816mg | 0.813mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +571.7% |
| Contains more ProteinProtein | +691% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +422.7% |
| Contains more OtherOther | +1297.1% |
