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  6. Smoothie vs. Mozzarella

Smoothie vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between smoothie and mozzarella

  • Smoothie is richer in vitamin C, yet mozzarella is richer in calcium and vitamin B12.
  • Daily need coverage for calcium for mozzarella is 69% higher.
  • Mozzarella contains less sugar.
  • Mozzarella has a lower glycemic index than smoothie.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, mozzarella, low sodium.

Infographic

Smoothie vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CalciumCalcium +1682.9%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +66.7%
Contains less SodiumSodium -44.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +580%
Contains more Vitamin B12Vitamin B12 +283.3%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Smoothie Mozzarella DV% diff.
Phosphorus 524mg 75%
Calcium 41mg 731mg 69%
Protein 1.22g 27.5g 53%
Saturated fat 0g 10.867g 49%
Selenium 15.7µg 29%
Zinc 3.13mg 28%
Vitamin B12 0.24µg 0.92µg 28%
Vitamin C 24.5mg 0mg 27%
Vitamin B2 0.34mg 26%
Fats 0g 17.1g 26%
Cholesterol 0mg 54mg 18%
Vitamin A 137µg 15%
Calories 37kcal 280kcal 12%
Monounsaturated fat 4.844g 12%
Magnesium 26mg 6%
Vitamin B3 0.816mg 0.12mg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Copper 0.027mg 3%
Vitamin D 0.3µg 2%
Vitamin B1 0.02mg 2%
Potassium 24mg 95mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Carbs 8.16g 3.1g 2%
Vitamin E 0.15mg 1%
Iron 0.15mg 0.25mg 1%
Sodium 29mg 16mg 1%
Net carbs 8.16g 3.1g N/A
Sugar 7.35g 1.23g N/A
Vitamin B6 0.082mg 0.08mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +163.2%
Contains more WaterWater +80.9%
Contains more ProteinProtein +2154.1%
Contains more FatsFats +∞%
Contains more OtherOther +605.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.