Smoothie vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
What are the main differences between smoothie and chinese broccoli?
- Smoothie is richer in vitamin B12, while chinese broccoli is higher in vitamin A, fiber, potassium, calcium, and iron.
- Chinese broccoli's daily need coverage for vitamin A is 25% higher.
- Chinese broccoli is lower in sugar.
- Smoothie has a higher glycemic index (44) than chinese broccoli (32).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Broccoli, chinese, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.9% |
| Contains more PotassiumPotassium | +987.5% |
| Contains more IronIron | +273.3% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 99µg | 25% | |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 8% | |
| Potassium | 24mg | 261mg | 7% |
| Copper | 0.061mg | 7% | |
| Calcium | 41mg | 100mg | 6% |
| Phosphorus | 41mg | 6% | |
| Iron | 0.15mg | 0.56mg | 5% |
| Choline | 25.3mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin C | 24.5mg | 28.2mg | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.816mg | 0.437mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Sodium | 29mg | 7mg | 1% |
| Vitamin B6 | 0.082mg | 0.07mg | 1% |
| Carbs | 8.16g | 3.81g | 1% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Calories | 37kcal | 22kcal | 1% |
| Protein | 1.22g | 1.14g | 0% |
| Net carbs | 8.16g | 1.31g | N/A |
| Sugar | 7.35g | 0.84g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +114.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +132.4% |
~equal in
Protein
~1.14g
~equal in
Water
~93.54g
