Smoothie vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are Smoothie and Cocktail sauce different?
- Smoothie is richer in Vitamin C, and Vitamin B12, while Cocktail sauce is higher in Iron, Potassium, and Fiber.
- Cocktail sauce covers your daily need of Sodium 41% more than Smoothie.
- Smoothie is lower in Sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+57.7%
Contains
less
Sodium
-97%
Contains
more
Iron
+453.3%
Contains
more
Potassium
+1187.5%
Contains
more
Calcium
+57.7%
Contains
less
Sodium
-97%
Contains
more
Iron
+453.3%
Contains
more
Potassium
+1187.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+13.6%
Contains
more
Vitamin C
+111.2%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 0.82
Equal in Vitamin B6 - 0.08
Contains
more
Vitamin A
+13.6%
Contains
more
Vitamin C
+111.2%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 0.82
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+37.5%
Contains
more
Protein
+11.5%
Contains
more
Fats
+∞%
Contains
more
Carbs
+245.8%
Contains
more
Other
+988.2%
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
more
Water
+37.5%
Contains
more
Protein
+11.5%
Contains
more
Fats
+∞%
Contains
more
Carbs
+245.8%
Contains
more
Other
+988.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.16g | 26.42g |
|
| Protein | 1.22g | 1.36g |
|
| Fats | 0g | 1.05g |
|
| Carbs | 8.16g | 28.22g |
|
| Calories | 37kcal | 124kcal |
|
| Sugar | 7.35g | 11.83g |
|
| Fiber | 0g | 1.8g |
|
| Calcium | 41mg | 26mg |
|
| Iron | 0.15mg | 0.83mg |
|
| Magnesium | 17mg |
|
|
| Phosphorus | 30mg |
|
|
| Potassium | 24mg | 309mg |
|
| Sodium | 29mg | 983mg |
|
| Zinc | 0.38mg |
|
|
| Copper | 0.111mg |
|
|
| Manganese | 0.148mg |
|
|
| Selenium | 2.2µg |
|
|
| Vitamin A | 408IU | 359IU |
|
| Vitamin A RAE | 18µg |
|
|
| Vitamin E | 1.08mg |
|
|
| Vitamin C | 24.5mg | 11.6mg |
|
| Vitamin B1 | 0.021mg |
|
|
| Vitamin B2 | 0.047mg |
|
|
| Vitamin B3 | 0.816mg | 0.82mg |
|
| Vitamin B5 | 0.068mg |
|
|
| Vitamin B6 | 0.082mg | 0.08mg |
|
| Folate | 17µg |
|
|
| Vitamin B12 | 0.24µg | 0µg |
|
| Vitamin K | 4.4µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
2%
30%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 954mg)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)