Smoothie vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are smoothie and cocktail sauce different?
- Smoothie is richer in vitamin C and vitamin B12, while cocktail sauce is higher in iron, potassium, and fiber.
- Cocktail sauce covers your daily need for sodium, 41% more than smoothie.
- Smoothie is lower in sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.7% |
| Contains less SodiumSodium | -97% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more IronIron | +453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 983mg | 41% |
| Vitamin C | 24.5mg | 11.6mg | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Iron | 0.15mg | 0.83mg | 9% |
| Potassium | 24mg | 309mg | 8% |
| Carbs | 8.16g | 28.22g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.148mg | 6% | |
| Calories | 37kcal | 124kcal | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Magnesium | 17mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Calcium | 41mg | 26mg | 2% |
| Fats | 0g | 1.05g | 2% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Protein | 1.22g | 1.36g | 0% |
| Net carbs | 8.16g | 26.42g | N/A |
| Sugar | 7.35g | 11.83g | N/A |
| Vitamin B3 | 0.816mg | 0.82mg | 0% |
| Vitamin B6 | 0.082mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +988.2% |
