Smoothie vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between smoothie and condensed milk
- Smoothie has more vitamin C; however, condensed milk has more calcium, potassium, and vitamin B12.
- Condensed milk's daily need coverage for saturated fat is 27% more.
- Smoothie has 9 times more vitamin C than condensed milk. Smoothie has 24.5mg of vitamin C, while condensed milk has 2.6mg.
- Smoothie is lower in sodium.
- Condensed milk has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.2% |
| Contains more CalciumCalcium | +592.7% |
| Contains more PotassiumPotassium | +1445.8% |
| Contains more IronIron | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +842.3% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 36% | |
| Vitamin B2 | 0.416mg | 32% | |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 0g | 5.486g | 25% |
| Calcium | 41mg | 284mg | 24% |
| Vitamin C | 24.5mg | 2.6mg | 24% |
| Choline | 89.1mg | 16% | |
| Carbs | 8.16g | 54.4g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calories | 37kcal | 321kcal | 14% |
| Fats | 0g | 8.7g | 13% |
| Protein | 1.22g | 7.91g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Potassium | 24mg | 371mg | 10% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 74µg | 8% | |
| Vitamin B12 | 0.24µg | 0.44µg | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.816mg | 0.21mg | 4% |
| Sodium | 29mg | 127mg | 4% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin B6 | 0.082mg | 0.051mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin D | 6IU | 1% | |
| Iron | 0.15mg | 0.19mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 8.16g | 54.4g | N/A |
| Sugar | 7.35g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +232.4% |
| Contains more ProteinProtein | +548.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +566.7% |
| Contains more OtherOther | +438.2% |
