Smoothie vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are smoothie and cream cracker different?
- Cream cracker is higher than smoothie in iron, vitamin B3, fiber, and vitamin B12.
- Cream cracker covers your daily need for iron, 90% more than smoothie.
- Cream cracker has a higher glycemic index (65) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more PotassiumPotassium | +437.5% |
| Contains more IronIron | +4820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +522.5% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 7.38mg | 90% |
| Sodium | 29mg | 1148mg | 49% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Fats | 0g | 20.37g | 31% |
| Vitamin C | 24.5mg | 27% | |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B3 | 0.816mg | 5.08mg | 27% |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 0g | 5.362g | 24% |
| Calories | 37kcal | 484kcal | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 8.16g | 64.55g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Protein | 1.22g | 7.01g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B12 | 0.24µg | 0.46µg | 9% |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Potassium | 24mg | 129mg | 3% |
| Calcium | 41mg | 26mg | 2% |
| Vitamin B6 | 0.082mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 8.16g | 62.15g | N/A |
| Sugar | 7.35g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1928.8% |
| Contains more ProteinProtein | +474.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +691.1% |
| Contains more OtherOther | +964.7% |
