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Smoothie vs. Cream cracker — In-Depth Nutrition Comparison

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How are smoothie and cream cracker different?

  • Cream cracker is higher than smoothie in iron, vitamin B3, fiber, and vitamin B12.
  • Cream cracker covers your daily need for iron, 90% more than smoothie.
  • Cream cracker has a higher glycemic index (65) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Smoothie vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +57.7%
Contains less SodiumSodium -97.5%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +4820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B3Vitamin B3 +522.5%
Contains more Vitamin B12Vitamin B12 +91.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1928.8%
Contains more ProteinProtein +474.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +691.1%
Contains more OtherOther +964.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Cream cracker DV% diff.
Iron 0.15mg 7.38mg 90%
Sodium 29mg 1148mg 49%
Folate 149µg 37%
Manganese 0.778mg 34%
Fats 0g 20.37g 31%
Vitamin C 24.5mg 27%
Monounsaturated fat 10.625g 27%
Vitamin B3 0.816mg 5.08mg 27%
Vitamin B1 0.298mg 25%
Saturated fat 0g 5.362g 24%
Calories 37kcal 484kcal 22%
Starch 51.87g 21%
Carbs 8.16g 64.55g 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Phosphorus 98mg 14%
Copper 0.111mg 12%
Protein 1.22g 7.01g 12%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Vitamin B12 0.24µg 0.46µg 9%
Zinc 0.66mg 6%
Magnesium 25mg 6%
Potassium 24mg 129mg 3%
Calcium 41mg 26mg 2%
Vitamin B6 0.082mg 0.065mg 1%
Fructose 0.95g 1%
Net carbs 8.16g 62.15g N/A
Sugar 7.35g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
40%
Cream cracker
Minerals Daily Need Coverage Score
2%
Smoothie
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 1119mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.