Smoothie vs. Dashi — In-Depth Nutrition Comparison
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How are smoothie and dashi different?
- Smoothie is richer in vitamin C, while dashi is higher in calcium, iron, vitamin B3, and potassium.
- Dashi covers your daily need for sodium, 45% more than smoothie.
- Smoothie contains 22 times more vitamin C than dashi. Smoothie contains 24.5mg of vitamin C, while dashi contains 1.1mg.
- Smoothie is lower in sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +356.1% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more IronIron | +586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2127.3% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 29mg | 1067mg | 45% |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 1.22g | 16.7g | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin C | 24.5mg | 1.1mg | 26% |
| Phosphorus | 166mg | 24% | |
| Fats | 0g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 37kcal | 438kcal | 20% |
| Carbs | 8.16g | 64.88g | 19% |
| Saturated fat | 0g | 3.433g | 16% |
| Calcium | 41mg | 187mg | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 56mg | 13% | |
| Iron | 0.15mg | 1.03mg | 11% |
| Vitamin B3 | 0.816mg | 2.46mg | 10% |
| Potassium | 24mg | 309mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Folate | 21µg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Vitamin A | 25µg | 3% | |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 8.16g | 64.68g | N/A |
| Sugar | 7.35g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3825.2% |
| Contains more ProteinProtein | +1268.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +695.1% |
| Contains more OtherOther | +555.9% |
