Smoothie vs. Endive — In-Depth Nutrition Comparison
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Significant differences between smoothie and endive
- Smoothie has more vitamin C and vitamin B12; however, endive is richer in vitamin A, fiber, potassium, and iron.
- Endive covers your daily vitamin A needs 35% more than smoothie.
- Endive contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +1208.3% |
| Contains more IronIron | +453.3% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Vitamin C | 24.5mg | 6.5mg | 20% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Fiber | 0g | 3.1g | 12% |
| Vitamin A | 108µg | 12% | |
| Copper | 0.099mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 314mg | 9% |
| Iron | 0.15mg | 0.83mg | 9% |
| Zinc | 0.79mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B2 | 0.075mg | 6% | |
| Vitamin B6 | 0.082mg | 0.02mg | 5% |
| Phosphorus | 28mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.816mg | 0.4mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Carbs | 8.16g | 3.35g | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 37kcal | 17kcal | 1% |
| Calcium | 41mg | 52mg | 1% |
| Protein | 1.22g | 1.25g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.16g | 0.25g | N/A |
| Sugar | 7.35g | 0.25g | N/A |
| Sodium | 29mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +143.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +314.7% |
~equal in
Protein
~1.25g
~equal in
Water
~93.79g
