Smoothie vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between smoothie and sea bass
- Smoothie is higher in vitamin C and vitamin A, yet sea bass is higher in vitamin B12, vitamin B6, iron, vitamin B3, and potassium.
- Sea bass covers your daily vitamin B12 needs 174% more than smoothie.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -67% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +322% |
| Contains more Vitamin B12Vitamin B12 | +1737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 4.41µg | 174% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.22g | 22.73g | 43% |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B6 | 0.082mg | 0.346mg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 0.15mg | 1.08mg | 12% |
| Magnesium | 51mg | 12% | |
| Vitamin B3 | 0.816mg | 2.558mg | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Potassium | 24mg | 328mg | 9% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Fats | 0g | 2.99g | 5% |
| Copper | 0.04mg | 4% | |
| Calories | 37kcal | 124kcal | 4% |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.65g | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Sodium | 29mg | 88mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Calcium | 41mg | 19mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +1763.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +170.6% |
