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  6. Smoothie vs. Fish soup

Smoothie vs. Fish soup — In-Depth Nutrition Comparison

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Differences between smoothie and fish soup

  • Smoothie has more vitamin C and vitamin A, while fish soup has more vitamin B12.
  • Smoothie's daily need coverage for vitamin C is 27% higher.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, stock, fish, home-prepared.

Infographic

Smoothie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +1400%
Contains less SodiumSodium -81.4%
Contains more PotassiumPotassium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +24400%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B12Vitamin B12 +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Fish soup DV% diff.
Vitamin C 24.5mg 0.1mg 27%
Vitamin B12 0.24µg 0.69µg 19%
Phosphorus 56mg 8%
Vitamin B5 0.329mg 7%
Vitamin B2 0.076mg 6%
Sodium 29mg 156mg 6%
Copper 0.058mg 6%
Calcium 41mg 3mg 4%
Potassium 24mg 144mg 4%
Carbs 8.16g 0g 3%
Vitamin B1 0.033mg 3%
Vitamin B6 0.082mg 0.037mg 3%
Protein 1.22g 2.26g 2%
Vitamin B3 0.816mg 1.186mg 2%
Selenium 1µg 2%
Manganese 0.052mg 2%
Magnesium 7mg 2%
Iron 0.15mg 0.01mg 2%
Monounsaturated fat 0.236g 1%
Saturated fat 0g 0.203g 1%
Folate 2µg 1%
Choline 7mg 1%
Polyunsaturated fat 0.138g 1%
Calories 37kcal 16kcal 1%
Vitamin E 0.17mg 1%
Zinc 0.06mg 1%
Fats 0g 0.81g 1%
Net carbs 8.16g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 7.35g 0g N/A
Vitamin A 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +85.2%
Contains more FatsFats +∞%
~equal in Water ~96.6g
~equal in Other ~0.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.