Smoothie vs. Grape juice — In-Depth Nutrition Comparison
Compare
Differences between smoothie and grape juice
- Smoothie has more vitamin B12, while grape juice has more vitamin C.
- The amount of sugar in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of grape juice is 63.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Babyfood, grape juice, no sugar, canned.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +241.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.9µg | 14% | |
| Vitamin C | 24.5mg | 33.8mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B3 | 0.816mg | 0.2mg | 4% |
| Calcium | 41mg | 12mg | 3% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Protein | 1.22g | 0g | 2% |
| Carbs | 8.16g | 15.38g | 2% |
| Magnesium | 10mg | 2% | |
| Potassium | 24mg | 90mg | 2% |
| Iron | 0.15mg | 0.3mg | 2% |
| Phosphorus | 11mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B6 | 0.082mg | 0.06mg | 2% |
| Calories | 37kcal | 62kcal | 1% |
| Sodium | 29mg | 10mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 3.3g | 0g | N/A |
| Calories per 10 g protein | 303kcal | N/A | |
| Weight per 100 calories | 270g | 161g | N/A |
| Net carbs | 8.16g | 15.38g | N/A |
| Sugar | 7.35g | 15.3g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +88.5% |
~equal in
Fats
~0g
~equal in
Water
~84.4g
