Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Smoothie
  5. Compare
  6. Smoothie vs. Grape juice

Smoothie vs. Grape juice — In-Depth Nutrition Comparison

Compare

Differences between smoothie and grape juice

  • Smoothie has more vitamin B12 and vitamin A, while grape juice has more vitamin C.
  • The amount of sugar in smoothie is lower.
  • Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of grape juice is 63.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Babyfood, grape juice, no sugar, canned.

Infographic

Smoothie vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +275%
Contains more IronIron +100%
Contains less SodiumSodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B3Vitamin B3 +308%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +38%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Grape juice DV% diff.
Vitamin K 16.9µg 14%
Vitamin C 24.5mg 33.8mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B3 0.816mg 0.2mg 4%
Calcium 41mg 12mg 3%
Copper 0.028mg 3%
Manganese 0.067mg 3%
Phosphorus 11mg 2%
Protein 1.22g 0g 2%
Carbs 8.16g 15.38g 2%
Magnesium 10mg 2%
Potassium 24mg 90mg 2%
Iron 0.15mg 0.3mg 2%
Vitamin B6 0.082mg 0.06mg 2%
Vitamin B2 0.02mg 2%
Vitamin B1 0.01mg 1%
Calories 37kcal 62kcal 1%
Sodium 29mg 10mg 1%
Choline 6.5mg 1%
Folate 4µg 1%
Net carbs 8.16g 15.38g N/A
Sugar 7.35g 15.3g N/A
Zinc 0.05mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more OtherOther +54.5%
Contains more CarbsCarbs +88.5%
~equal in Fats ~0g
~equal in Water ~84.4g

People also compare

Smoothie
Smoothie vs Milkshake
Milkshake
Smoothie
Smoothie vs Juice
Juice
Smoothie
Smoothie vs Yogurt
Yogurt
Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.