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Smoothie vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between smoothie and hoisin sauce

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, hoisin sauce has more fiber and iron.
  • Hoisin sauce's daily need coverage for sodium is 69% more.
  • Smoothie is lower in sugar.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, hoisin, ready-to-serve.

Infographic

Smoothie vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +28.1%
Contains less SodiumSodium -98.2%
Contains more PotassiumPotassium +395.8%
Contains more IronIron +573.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +6025%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +43.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +104.1%
Contains more ProteinProtein +171.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +440.2%
Contains more OtherOther +1367.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Hoisin sauce DV% diff.
Sodium 29mg 1615mg 69%
Vitamin C 24.5mg 0.4mg 27%
Vitamin B2 0.217mg 17%
Copper 0.128mg 14%
Carbs 8.16g 44.08g 12%
Iron 0.15mg 1.01mg 11%
Manganese 0.254mg 11%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.698g 11%
Vitamin B12 0.24µg 0µg 10%
Calories 37kcal 220kcal 9%
Magnesium 24mg 6%
Folate 23µg 6%
Phosphorus 38mg 5%
Fats 0g 3.39g 5%
Protein 1.22g 3.31g 4%
Selenium 1.8µg 3%
Saturated fat 0g 0.568g 3%
Potassium 24mg 119mg 3%
Zinc 0.32mg 3%
Vitamin E 0.28mg 2%
Vitamin B3 0.816mg 1.17mg 2%
Vitamin B6 0.082mg 0.062mg 2%
Monounsaturated fat 0.963g 2%
Calcium 41mg 32mg 1%
Vitamin B5 0.068mg 1%
Cholesterol 0mg 3mg 1%
Choline 8mg 1%
Net carbs 8.16g 41.28g N/A
Sugar 7.35g 27.26g N/A
Vitamin B1 0.004mg 0%
Vitamin K 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
9%
Hoisin sauce
Minerals Daily Need Coverage Score
2%
Smoothie
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 19.91g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 1586mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.