Smoothie vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Important differences between smoothie and hoisin sauce
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, hoisin sauce has more fiber and iron.
- Hoisin sauce's daily need coverage for sodium is 69% more.
- Smoothie is lower in sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more PotassiumPotassium | +395.8% |
| Contains more IronIron | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 1615mg | 69% |
| Vitamin C | 24.5mg | 0.4mg | 27% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Carbs | 8.16g | 44.08g | 12% |
| Iron | 0.15mg | 1.01mg | 11% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calories | 37kcal | 220kcal | 9% |
| Magnesium | 24mg | 6% | |
| Folate | 23µg | 6% | |
| Phosphorus | 38mg | 5% | |
| Fats | 0g | 3.39g | 5% |
| Protein | 1.22g | 3.31g | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0g | 0.568g | 3% |
| Potassium | 24mg | 119mg | 3% |
| Zinc | 0.32mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 0.816mg | 1.17mg | 2% |
| Vitamin B6 | 0.082mg | 0.062mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Calcium | 41mg | 32mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 8.16g | 41.28g | N/A |
| Sugar | 7.35g | 27.26g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +104.1% |
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +440.2% |
| Contains more OtherOther | +1367.6% |
